21.2 km | 06:16:51 | 17:46/km日期: 2023-09-24 07:54 - 總爬升: 797 m - 平均心率: 116 - 卡路里: 2382 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 84%
Pace: 12'51" / 10'06" / 14'03" / 11'15" / 15'20" / 07'15" / 09'12" / 40'41" / 26'21" / 25'20" / 36'45" / 30'21" / 23'17" / 13'12" / 10'49" / 11'18" / 38'54" / 26'10" / 10'29" / 10'31" / 09'27" / 13'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+02'49") | 1000 / 1000 |
2 | | 10'06" (+02'51") | 1000 / 2000 |
3 | | 14'03" (+06'48") | 1000 / 3000 |
4 | | 11'14" (+03'59") | 1000 / 4000 |
5 | | 15'19" (+08'04") | 1000 / 5000 |
6 | | 07'15" | 1000 / 6000 |
7 | | 09'11" (+01'56") | 1000 / 7000 |
8 | | 25'48" (+18'33") | 1000 / 8000 |
9 | | 24'36" (+17'21") | 1000 / 9000 |
10 | | 25'19" (+18'04") | 1000 / 10000 |
11 | | 36'45" (+29'30") | 1000 / 11000 |
12 | | 30'20" (+23'05") | 1000 / 12000 |
13 | | 23'17" (+16'02") | 1000 / 13000 |
14 | | 13'12" (+05'57") | 1000 / 14000 |
15 | | 10'48" (+03'33") | 1000 / 15000 |
16 | | 11'17" (+04'02") | 1000 / 16000 |
17 | | 38'54" (+31'39") | 1000 / 17000 |
18 | | 26'09" (+18'54") | 1000 / 18000 |
19 | | 10'29" (+03'14") | 1000 / 19000 |
20 | | 10'30" (+03'15") | 1000 / 20000 |
21 | | 09'26" (+02'11") | 1000 / 21000 |
22 | | 13'21" (+06'06") | 197 / 21197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 148.75 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 10'06" | 00:22'57" |
3 | 14'03" | 00:37'00" |
4 | 11'15" | 00:48'15" |
5 | 15'20" | 01:03'35" |
6 | 07'15" | 01:10'50" |
7 | 09'12" | 01:20'02" |
8 | 40'41" | 02:00'43" |
9 | 26'21" | 02:27'04" |
10 | 25'20" | 02:52'24" |
11 | 36'45" | 03:29'09" |
12 | 30'21" | 03:59'30" |
13 | 23'17" | 04:22'47" |
14 | 13'12" | 04:35'59" |
15 | 10'49" | 04:46'48" |
16 | 11'18" | 04:58'06" |
17 | 38'54" | 05:37'00" |
18 | 26'10" | 06:03'10" |
19 | 10'29" | 06:13'39" |
20 | 10'31" | 06:24'10" |
21 | 09'27" | 06:33'37" |
21.2 | 13'21" | 06:36'15" |