13.6 km | 01:11:30 | 05:16/km日期: 2016-04-03 16:47 - 總爬升: 137 m - 地點: 139縣道 - 卡路里: 716 Cal - 總步數: 12162 - 平均步頻: 170 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 87%
Pace: 03'47" / 05'09" / 04'57" / 05'18" / 05'52" / 05'06" / 05'51" / 05'18" / 05'53" / 04'50" / 05'00" / 05'11" / 05'12" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" | 1006 / 1006 | 171 / 122 |
2 | | 05'04" (+00'18") | 1002 / 2009 | 174 / 112 |
3 | | 04'58" (+00'12") | 1006 / 3015 | 175 / 114 |
4 | | 05'26" (+00'40") | 1005 / 4021 | 172 / 106 |
5 | | 05'42" (+00'56") | 1007 / 5029 | 174 / 100 |
6 | | 04'57" (+00'11") | 1008 / 6037 | 172 / 116 |
7 | | 05'47" (+01'01") | 1009 / 7046 | 167 / 103 |
8 | | 05'30" (+00'44") | 1007 / 8054 | 174 / 104 |
9 | | 05'41" (+00'55") | 1007 / 9061 | 161 / 108 |
10 | | 04'50" (+00'04") | 1000 / 10061 | 173 / 119 |
11 | | 04'48" (+00'02") | 1006 / 11067 | 175 / 118 |
12 | | 05'18" (+00'32") | 1008 / 12075 | 164 / 114 |
13 | | 05'04" (+00'18") | 1002 / 13078 | 166 / 118 |
14 | | 05'39" (+00'53") | 560 / 13638 | 151 / 116 |
4月累積里程 : 285.59 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 05'09" | 00:08'56" |
3 | 04'57" | 00:13'53" |
4 | 05'18" | 00:19'11" |
5 | 05'52" | 00:25'03" |
6 | 05'06" | 00:30'09" |
7 | 05'51" | 00:36'00" |
8 | 05'18" | 00:41'18" |
9 | 05'53" | 00:47'11" |
10 | 04'50" | 00:52'01" |
11 | 05'00" | 00:57'01" |
12 | 05'11" | 01:02'12" |
13 | 05'12" | 01:07'24" |
13.6 | 07'19" | 01:11'30" |