20.1 km | 01:53:32 | 05:38/km日期: 2016-03-28 08:33 - 地點: 新莊運動公園 - 卡路里: 1684 Cal - 溫度: 11°C - 濕度: 82%
Pace: 05'53" / 05'48" / 05'45" / 05'35" / 05'42" / 05'46" / 05'42" / 05'41" / 05'41" / 05'48" / 05'44" / 05'49" / 05'56" / 05'44" / 05'37" / 05'15" / 05'00" / 04'59" / 05'14" / 05'15" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'21") | 397 / 397 |
2 | | 05'50" (+01'17") | 408 / 805 |
3 | | 05'53" (+01'20") | 399 / 1204 |
4 | | 05'38" (+01'05") | 407 / 1612 |
5 | | 05'52" (+01'19") | 396 / 2009 |
6 | | 05'52" (+01'19") | 408 / 2417 |
7 | | 05'41" (+01'08") | 397 / 2815 |
8 | | 05'33" (+01'00") | 408 / 3223 |
9 | | 05'35" (+01'02") | 404 / 3628 |
10 | | 05'36" (+01'03") | 397 / 4026 |
11 | | 05'37" (+01'04") | 405 / 4432 |
12 | | 05'44" (+01'11") | 406 / 4838 |
13 | | 05'47" (+01'14") | 396 / 5235 |
14 | | 05'46" (+01'13") | 407 / 5642 |
15 | | 05'44" (+01'11") | 403 / 6045 |
16 | | 05'46" (+01'13") | 407 / 6453 |
17 | | 05'38" (+01'05") | 401 / 6855 |
18 | | 05'39" (+01'06") | 406 / 7262 |
19 | | 05'41" (+01'08") | 389 / 7652 |
20 | | 05'40" (+01'07") | 408 / 8060 |
21 | | 05'42" (+01'09") | 403 / 8463 |
22 | | 05'41" (+01'08") | 404 / 8868 |
23 | | 05'45" (+01'12") | 396 / 9264 |
24 | | 05'45" (+01'12") | 413 / 9678 |
25 | | 05'50" (+01'17") | 396 / 10074 |
26 | | 05'50" (+01'17") | 402 / 10477 |
27 | | 05'34" (+01'01") | 403 / 10881 |
28 | | 05'55" (+01'22") | 410 / 11291 |
29 | | 05'52" (+01'19") | 399 / 11690 |
30 | | 05'50" (+01'17") | 402 / 12093 |
31 | | 05'59" (+01'26") | 406 / 12500 |
32 | | 05'55" (+01'22") | 393 / 12894 |
33 | | 05'33" (+01'00") | 407 / 13302 |
34 | | 05'28" (+00'55") | 395 / 13697 |
35 | | 06'05" (+01'32") | 402 / 14100 |
36 | | 05'56" (+01'23") | 403 / 14503 |
37 | | 05'29" (+00'56") | 406 / 14909 |
38 | | 04'37" (+00'04") | 400 / 15309 |
39 | | 05'15" (+00'42") | 393 / 15703 |
40 | | 05'44" (+01'11") | 411 / 16114 |
41 | | 05'17" (+00'44") | 408 / 16523 |
42 | | 04'33" | 398 / 16922 |
43 | | 04'49" (+00'16") | 397 / 17320 |
44 | | 05'03" (+00'30") | 408 / 17728 |
45 | | 05'00" (+00'27") | 403 / 18131 |
46 | | 05'10" (+00'37") | 409 / 18541 |
47 | | 05'20" (+00'47") | 398 / 18940 |
48 | | 05'19" (+00'46") | 403 / 19343 |
49 | | 05'14" (+00'41") | 400 / 19743 |
50 | | 05'17" (+00'44") | 403 / 20147 |
3月累積里程 : 330.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'48" | 00:11'41" |
3 | 05'45" | 00:17'26" |
4 | 05'35" | 00:23'01" |
5 | 05'42" | 00:28'43" |
6 | 05'46" | 00:34'29" |
7 | 05'42" | 00:40'11" |
8 | 05'41" | 00:45'52" |
9 | 05'41" | 00:51'33" |
10 | 05'48" | 00:57'21" |
11 | 05'44" | 01:03'05" |
12 | 05'49" | 01:08'54" |
13 | 05'56" | 01:14'50" |
14 | 05'44" | 01:20'34" |
15 | 05'37" | 01:26'11" |
16 | 05'15" | 01:31'26" |
17 | 05'00" | 01:36'26" |
18 | 04'59" | 01:41'25" |
19 | 05'14" | 01:46'39" |
20 | 05'15" | 01:51'54" |
20.1 | 12'11" | 01:53'32" |