14.7 km | 02:07:33 | 08:42/km日期: 2023-07-09 05:54 - 總爬升: 385 m - 平均心率: 114 - 卡路里: 950 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 80%
Pace: 09'19" / 09'28" / 08'00" / 08'27" / 09'18" / 08'27" / 08'32" / 12'08" / 07'59" / 08'32" / 08'04" / 08'17" / 09'16" / 07'32" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+01'48") | 1000 / 1000 |
2 | | 09'27" (+01'56") | 1000 / 2000 |
3 | | 08'00" (+00'29") | 1000 / 3000 |
4 | | 08'27" (+00'56") | 1000 / 4000 |
5 | | 09'17" (+01'46") | 1000 / 5000 |
6 | | 08'27" (+00'56") | 1000 / 6000 |
7 | | 08'32" (+01'01") | 1000 / 7000 |
8 | | 12'07" (+04'36") | 1000 / 8000 |
9 | | 07'59" (+00'28") | 1000 / 9000 |
10 | | 08'32" (+01'01") | 1000 / 10000 |
11 | | 08'03" (+00'32") | 1000 / 11000 |
12 | | 08'17" (+00'46") | 1000 / 12000 |
13 | | 09'16" (+01'45") | 1000 / 13000 |
14 | | 07'31" | 1000 / 14000 |
15 | | 06'29" | 650 / 14650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 :
406.17 km 美君濃 累積 :
10589.7 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 09'28" | 00:18'47" |
3 | 08'00" | 00:26'47" |
4 | 08'27" | 00:35'14" |
5 | 09'18" | 00:44'32" |
6 | 08'27" | 00:52'59" |
7 | 08'32" | 01:01'31" |
8 | 12'08" | 01:13'39" |
9 | 07'59" | 01:21'38" |
10 | 08'32" | 01:30'10" |
11 | 08'04" | 01:38'14" |
12 | 08'17" | 01:46'31" |
13 | 09'16" | 01:55'47" |
14 | 07'32" | 02:03'19" |
14.7 | 06'30" | 02:07'33" |