9.9 km | 00:56:07 | 05:41/km日期: 2023-07-08 22:10 - 平均心率: 157 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76%
Pace: 06'37" / 05'46" / 05'02" / 05'48" / 04'57" / 05'10" / 05'41" / 05'19" / 05'56" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'52") | 1000 / 1000 |
2 | | 06'21" (+01'36") | 530 / 1530 |
3 | | 05'01" (+00'16") | 1000 / 2530 |
4 | | 05'04" (+00'19") | 979 / 3510 |
5 | | 06'31" (+01'46") | 459 / 3970 |
6 | | 04'59" (+00'14") | 1000 / 4970 |
7 | | 04'59" (+00'14") | 1000 / 5970 |
8 | | 04'45" | 6 / 5976 |
9 | | 07'03" (+02'18") | 424 / 6401 |
10 | | 05'02" (+00'17") | 1000 / 7401 |
11 | | 05'07" (+00'22") | 968 / 8370 |
12 | | 06'32" (+01'47") | 1000 / 9370 |
13 | | 07'14" (+02'29") | 478 / 9848 |
14 | | 06'05" (+01'20") | 21 / 9870 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 69.63 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'46" | 00:12'23" |
3 | 05'02" | 00:17'25" |
4 | 05'48" | 00:23'13" |
5 | 04'57" | 00:28'10" |
6 | 05'10" | 00:33'20" |
7 | 05'41" | 00:39'01" |
8 | 05'19" | 00:44'20" |
9 | 05'56" | 00:50'16" |
9.9 | 06'46" | 00:56'10" |