42.4 km | 03:42:06 | 05:14/km日期: 2016-01-29 21:30 - 總爬升: 253 m - 卡路里: 2291 Cal
Pace: 04'14" / 04'02" / 04'11" / 04'19" / 04'23" / 04'30" / 04'55" / 04'28" / 04'41" / 04'35" / 04'44" / 04'51" / 05'07" / 04'21" / 04'48" / 04'50" / 04'55" / 04'36" / 05'10" / 05'16" / 04'59" / 05'00" / 05'05" / 05'27" / 05'19" / 05'06" / 05'24" / 05'57" / 05'20" / 05'44" / 05'32" / 05'22" / 05'50" / 06'11" / 05'33" / 06'01" / 06'21" / 06'11" / 05'51" / 06'49" / 06'24" / 06'08" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'09") | 1004 / 1004 |
2 | | 04'03" | 1011 / 2016 |
3 | | 04'10" (+00'07") | 1001 / 3018 |
4 | | 04'18" (+00'15") | 1001 / 4019 |
5 | | 04'21" (+00'18") | 990 / 5010 |
6 | | 04'31" (+00'28") | 1014 / 6025 |
7 | | 04'57" (+00'54") | 1006 / 7031 |
8 | | 04'26" (+00'23") | 1001 / 8033 |
9 | | 04'38" (+00'35") | 1007 / 9041 |
10 | | 04'37" (+00'34") | 994 / 10035 |
11 | | 04'41" (+00'38") | 1005 / 11040 |
12 | | 04'51" (+00'48") | 1001 / 12042 |
13 | | 05'09" (+01'06") | 989 / 13032 |
14 | | 04'21" (+00'18") | 1017 / 14050 |
15 | | 04'43" (+00'40") | 996 / 15047 |
16 | | 04'50" (+00'47") | 1010 / 16057 |
17 | | 04'56" (+00'53") | 990 / 17047 |
18 | | 04'36" (+00'33") | 1009 / 18057 |
19 | | 05'11" (+01'08") | 1009 / 19066 |
20 | | 05'15" (+01'12") | 989 / 20056 |
21 | | 04'57" (+00'54") | 1015 / 21071 |
22 | | 05'04" (+01'01") | 992 / 22064 |
23 | | 05'03" (+01'00") | 1003 / 23067 |
24 | | 05'24" (+01'21") | 1005 / 24073 |
25 | | 05'18" (+01'15") | 998 / 25072 |
26 | | 05'10" (+01'07") | 1009 / 26081 |
27 | | 05'23" (+01'20") | 990 / 27072 |
28 | | 05'58" (+01'55") | 1012 / 28084 |
29 | | 05'15" (+01'12") | 1003 / 29087 |
30 | | 05'46" (+01'43") | 1006 / 30094 |
31 | | 05'32" (+01'29") | 1001 / 31095 |
32 | | 05'24" (+01'21") | 1002 / 32097 |
33 | | 05'46" (+01'43") | 998 / 33096 |
34 | | 06'17" (+02'14") | 1001 / 34098 |
35 | | 05'25" (+01'22") | 998 / 35096 |
36 | | 06'30" (+02'27") | 1013 / 36110 |
37 | | 05'57" (+01'54") | 1004 / 37114 |
38 | | 06'08" (+02'05") | 993 / 38108 |
39 | | 05'51" (+01'48") | 1010 / 39118 |
40 | | 06'49" (+02'46") | 998 / 40116 |
41 | | 06'27" (+02'24") | 997 / 41114 |
42 | | 06'05" (+02'02") | 1014 / 42128 |
43 | | 09'41" (+05'38") | 292 / 42421 |
1月累積里程 : 139.94 km
Android - samsung SM-G360H 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'02" | 00:08'16" |
3 | 04'11" | 00:12'27" |
4 | 04'19" | 00:16'46" |
5 | 04'23" | 00:21'09" |
6 | 04'30" | 00:25'39" |
7 | 04'55" | 00:30'34" |
8 | 04'28" | 00:35'02" |
9 | 04'41" | 00:39'43" |
10 | 04'35" | 00:44'18" |
11 | 04'44" | 00:49'02" |
12 | 04'51" | 00:53'53" |
13 | 05'07" | 00:59'00" |
14 | 04'21" | 01:03'21" |
15 | 04'48" | 01:08'09" |
16 | 04'50" | 01:12'59" |
17 | 04'55" | 01:17'54" |
18 | 04'36" | 01:22'30" |
19 | 05'10" | 01:27'40" |
20 | 05'16" | 01:32'56" |
21 | 04'59" | 01:37'55" |
22 | 05'00" | 01:42'55" |
23 | 05'05" | 01:48'00" |
24 | 05'27" | 01:53'27" |
25 | 05'19" | 01:58'46" |
26 | 05'06" | 02:03'52" |
27 | 05'24" | 02:09'16" |
28 | 05'57" | 02:15'13" |
29 | 05'20" | 02:20'33" |
30 | 05'44" | 02:26'17" |
31 | 05'32" | 02:31'49" |
32 | 05'22" | 02:37'11" |
33 | 05'50" | 02:43'01" |
34 | 06'11" | 02:49'12" |
35 | 05'33" | 02:54'45" |
36 | 06'01" | 03:00'46" |
37 | 06'21" | 03:07'07" |
38 | 06'11" | 03:13'18" |
39 | 05'51" | 03:19'09" |
40 | 06'49" | 03:25'58" |
41 | 06'24" | 03:32'22" |
42 | 06'08" | 03:38'30" |
42.4 | 08'32" | 03:42'06" |