37.9 km | 03:40:02 | 05:48/km日期: 2016-01-15 21:24 - 總爬升: 338 m - 卡路里: 2044 Cal
Pace: 05'24" / 05'10" / 05'33" / 05'06" / 04'57" / 04'56" / 05'27" / 05'21" / 05'19" / 05'37" / 05'04" / 05'07" / 05'17" / 05'17" / 05'06" / 05'25" / 05'32" / 05'09" / 05'11" / 05'17" / 05'36" / 05'10" / 05'23" / 08'22" / 05'49" / 05'57" / 06'13" / 08'31" / 06'25" / 05'44" / 08'24" / 05'34" / 06'47" / 06'37" / 06'11" / 06'48" / 05'58" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'28") | 1008 / 1008 |
2 | | 05'09" (+00'16") | 1001 / 2010 |
3 | | 05'34" (+00'41") | 994 / 3004 |
4 | | 05'07" (+00'14") | 1012 / 4016 |
5 | | 04'55" (+00'02") | 1004 / 5020 |
6 | | 04'53" | 989 / 6010 |
7 | | 05'27" (+00'34") | 1009 / 7019 |
8 | | 05'19" (+00'26") | 990 / 8010 |
9 | | 05'17" (+00'24") | 1004 / 9015 |
10 | | 05'37" (+00'44") | 1014 / 10029 |
11 | | 05'04" (+00'11") | 998 / 11027 |
12 | | 05'06" (+00'13") | 1000 / 12028 |
13 | | 05'17" (+00'24") | 1012 / 13040 |
14 | | 05'14" (+00'21") | 1008 / 14048 |
15 | | 05'08" (+00'15") | 994 / 15043 |
16 | | 05'28" (+00'35") | 1005 / 16049 |
17 | | 05'26" (+00'33") | 1012 / 17062 |
18 | | 05'09" (+00'16") | 998 / 18060 |
19 | | 05'13" (+00'20") | 1008 / 19069 |
20 | | 05'16" (+00'23") | 1001 / 20070 |
21 | | 05'34" (+00'41") | 1005 / 21076 |
22 | | 05'05" (+00'12") | 1000 / 22076 |
23 | | 05'31" (+00'38") | 1008 / 23085 |
24 | | 08'22" (+03'29") | 1004 / 24089 |
25 | | 05'43" (+00'50") | 1002 / 25092 |
26 | | 06'04" (+01'11") | 997 / 26089 |
27 | | 06'19" (+01'26") | 1007 / 27097 |
28 | | 08'41" (+03'48") | 1006 / 28103 |
29 | | 06'01" (+01'08") | 1007 / 29111 |
30 | | 05'45" (+00'52") | 1001 / 30113 |
31 | | 08'26" (+03'33") | 1000 / 31114 |
32 | | 05'27" (+00'34") | 1001 / 32115 |
33 | | 06'54" (+02'01") | 1008 / 33124 |
34 | | 06'32" (+01'39") | 999 / 34124 |
35 | | 06'16" (+01'23") | 1007 / 35131 |
36 | | 06'48" (+01'55") | 1004 / 36136 |
37 | | 05'55" (+01'02") | 1015 / 37151 |
38 | | 06'19" (+01'26") | 700 / 37852 |
1月累積里程 : 139.94 km
Android - samsung SM-G360H 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'10" | 00:10'34" |
3 | 05'33" | 00:16'07" |
4 | 05'06" | 00:21'13" |
5 | 04'57" | 00:26'10" |
6 | 04'56" | 00:31'06" |
7 | 05'27" | 00:36'33" |
8 | 05'21" | 00:41'54" |
9 | 05'19" | 00:47'13" |
10 | 05'37" | 00:52'50" |
11 | 05'04" | 00:57'54" |
12 | 05'07" | 01:03'01" |
13 | 05'17" | 01:08'18" |
14 | 05'17" | 01:13'35" |
15 | 05'06" | 01:18'41" |
16 | 05'25" | 01:24'06" |
17 | 05'32" | 01:29'38" |
18 | 05'09" | 01:34'47" |
19 | 05'11" | 01:39'58" |
20 | 05'17" | 01:45'15" |
21 | 05'36" | 01:50'51" |
22 | 05'10" | 01:56'01" |
23 | 05'23" | 02:01'24" |
24 | 08'22" | 02:09'46" |
25 | 05'49" | 02:15'35" |
26 | 05'57" | 02:21'32" |
27 | 06'13" | 02:27'45" |
28 | 08'31" | 02:36'16" |
29 | 06'25" | 02:42'41" |
30 | 05'44" | 02:48'25" |
31 | 08'24" | 02:56'49" |
32 | 05'34" | 03:02'23" |
33 | 06'47" | 03:09'10" |
34 | 06'37" | 03:15'47" |
35 | 06'11" | 03:21'58" |
36 | 06'48" | 03:28'46" |
37 | 05'58" | 03:34'44" |
37.9 | 06'13" | 03:40'02" |