47.2 km | 04:35:44 | 05:50/km日期: 2016-02-05 20:39 - 總爬升: 451 m - 卡路里: 2547 Cal
Pace: 07'30" / 06'07" / 06'17" / 05'58" / 05'30" / 05'37" / 05'28" / 04'56" / 05'11" / 05'06" / 05'11" / 05'21" / 05'17" / 05'12" / 05'03" / 05'13" / 04'59" / 05'14" / 06'34" / 05'04" / 05'23" / 05'28" / 05'30" / 05'02" / 05'02" / 06'04" / 08'27" / 05'52" / 08'51" / 07'21" / 06'39" / 05'13" / 06'18" / 05'47" / 05'36" / 05'33" / 05'11" / 04'54" / 04'58" / 05'09" / 05'14" / 05'45" / 06'14" / 05'57" / 06'07" / 06'28" / 09'39" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'35") | 1004 / 1004 |
2 | | 06'09" (+01'16") | 1010 / 2015 |
3 | | 06'13" (+01'20") | 1010 / 3025 |
4 | | 05'59" (+01'06") | 1008 / 4034 |
5 | | 05'29" (+00'36") | 986 / 5021 |
6 | | 05'33" (+00'40") | 1010 / 6031 |
7 | | 05'31" (+00'38") | 999 / 7031 |
8 | | 04'54" (+00'01") | 1017 / 8048 |
9 | | 05'12" (+00'19") | 999 / 9047 |
10 | | 05'04" (+00'11") | 990 / 10038 |
11 | | 05'11" (+00'18") | 1010 / 11049 |
12 | | 05'17" (+00'24") | 999 / 12048 |
13 | | 05'19" (+00'26") | 995 / 13044 |
14 | | 05'10" (+00'17") | 1000 / 14044 |
15 | | 05'06" (+00'13") | 1004 / 15049 |
16 | | 05'07" (+00'14") | 996 / 16045 |
17 | | 05'04" (+00'11") | 1004 / 17050 |
18 | | 05'15" (+00'22") | 1011 / 18061 |
19 | | 06'34" (+01'41") | 995 / 19057 |
20 | | 05'02" (+00'09") | 1010 / 20067 |
21 | | 05'19" (+00'26") | 1003 / 21070 |
22 | | 05'33" (+00'40") | 1003 / 22074 |
23 | | 05'22" (+00'29") | 1004 / 23078 |
24 | | 05'06" (+00'13") | 1005 / 24084 |
25 | | 04'59" (+00'06") | 1007 / 25091 |
26 | | 06'07" (+01'14") | 1015 / 26107 |
27 | | 08'27" (+03'34") | 993 / 27100 |
28 | | 05'50" (+00'57") | 1010 / 28111 |
29 | | 09'31" (+04'38") | 998 / 29109 |
30 | | 06'42" (+01'49") | 1012 / 30122 |
31 | | 06'34" (+01'41") | 1014 / 31137 |
32 | | 05'21" (+00'28") | 988 / 32125 |
33 | | 06'10" (+01'17") | 1011 / 33137 |
34 | | 05'48" (+00'55") | 1007 / 34144 |
35 | | 05'34" (+00'41") | 997 / 35142 |
36 | | 05'28" (+00'35") | 997 / 36139 |
37 | | 05'07" (+00'14") | 1014 / 37153 |
38 | | 04'53" | 989 / 38142 |
39 | | 05'07" (+00'14") | 1015 / 39157 |
40 | | 05'01" (+00'08") | 986 / 40144 |
41 | | 05'14" (+00'21") | 1011 / 41156 |
42 | | 05'52" (+00'59") | 991 / 42148 |
43 | | 06'13" (+01'20") | 1003 / 43151 |
44 | | 05'58" (+01'05") | 1006 / 44157 |
45 | | 06'12" (+01'19") | 999 / 45157 |
46 | | 07'09" (+02'16") | 1008 / 46166 |
47 | | 09'09" (+04'16") | 998 / 47164 |
2月累積里程 :
177.23 km Android - samsung SM-G360H 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'07" | 00:13'37" |
3 | 06'17" | 00:19'54" |
4 | 05'58" | 00:25'52" |
5 | 05'30" | 00:31'22" |
6 | 05'37" | 00:36'59" |
7 | 05'28" | 00:42'27" |
8 | 04'56" | 00:47'23" |
9 | 05'11" | 00:52'34" |
10 | 05'06" | 00:57'40" |
11 | 05'11" | 01:02'51" |
12 | 05'21" | 01:08'12" |
13 | 05'17" | 01:13'29" |
14 | 05'12" | 01:18'41" |
15 | 05'03" | 01:23'44" |
16 | 05'13" | 01:28'57" |
17 | 04'59" | 01:33'56" |
18 | 05'14" | 01:39'10" |
19 | 06'34" | 01:45'44" |
20 | 05'04" | 01:50'48" |
21 | 05'23" | 01:56'11" |
22 | 05'28" | 02:01'39" |
23 | 05'30" | 02:07'09" |
24 | 05'02" | 02:12'11" |
25 | 05'02" | 02:17'13" |
26 | 06'04" | 02:23'17" |
27 | 08'27" | 02:31'44" |
28 | 05'52" | 02:37'36" |
29 | 08'51" | 02:46'27" |
30 | 07'21" | 02:53'48" |
31 | 06'39" | 03:00'27" |
32 | 05'13" | 03:05'40" |
33 | 06'18" | 03:11'58" |
34 | 05'47" | 03:17'45" |
35 | 05'36" | 03:23'21" |
36 | 05'33" | 03:28'54" |
37 | 05'11" | 03:34'05" |
38 | 04'54" | 03:38'59" |
39 | 04'58" | 03:43'57" |
40 | 05'09" | 03:49'06" |
41 | 05'14" | 03:54'20" |
42 | 05'45" | 04:00'05" |
43 | 06'14" | 04:06'19" |
44 | 05'57" | 04:12'16" |
45 | 06'07" | 04:18'23" |
46 | 06'28" | 04:24'51" |
47 | 09'39" | 04:34'30" |
47.2 | 07'29" | 04:35'44" |