10.1 km | 00:47:18 | 04:41/km日期: 2016-01-24 16:22 - 卡路里: 570 Cal - 總步數: 10280 - 平均步頻: 217 - 平均步幅: 97 cm - 溫度: 10°C - 濕度: 65%
Pace: 05'08" / 05'03" / 04'43" / 04'42" / 04'32" / 04'34" / 04'25" / 04'29" / 04'25" / 04'17" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'38") | 448 / 448 | 165 / 103 |
2 | | 05'36" (+01'24") | 776 / 1224 | 180 / 99 |
3 | | 05'36" (+01'24") | 776 / 2000 | 180 / 99 |
4 | | 05'36" (+01'24") | 776 / 2777 | 180 / 99 |
5 | | 05'09" (+00'57") | 458 / 3235 | 185 / 104 |
6 | | 04'48" (+00'36") | 478 / 3714 | 185 / 112 |
7 | | 04'44" (+00'32") | 466 / 4181 | 186 / 112 |
8 | | 04'46" (+00'34") | 461 / 4642 | 186 / 112 |
9 | | 04'35" (+00'23") | 471 / 5114 | 187 / 116 |
10 | | 04'37" (+00'25") | 468 / 5582 | 186 / 115 |
11 | | 04'38" (+00'26") | 456 / 6038 | 188 / 114 |
12 | | 04'35" (+00'23") | 446 / 6485 | 188 / 115 |
13 | | 04'38" (+00'26") | 462 / 6948 | 185 / 116 |
14 | | 04'31" (+00'19") | 468 / 7416 | 182 / 121 |
15 | | 04'25" (+00'13") | 462 / 7879 | 183 / 123 |
16 | | 04'24" (+00'12") | 461 / 8340 | 186 / 121 |
17 | | 04'26" (+00'14") | 461 / 8802 | 185 / 121 |
18 | | 04'32" (+00'20") | 466 / 9268 | 186 / 118 |
19 | | 04'34" (+00'22") | 455 / 9724 | 185 / 118 |
20 | | 04'20" (+00'08") | 461 / 10185 | 185 / 124 |
21 | | 04'14" (+00'02") | 463 / 10648 | 186 / 126 |
22 | | 04'21" (+00'09") | 466 / 11115 | 184 / 124 |
23 | | 04'12" | 464 / 11579 | 184 / 128 |
1月累積里程 : 243.58 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'03" | 00:10'11" |
3 | 04'43" | 00:14'54" |
4 | 04'42" | 00:19'36" |
5 | 04'32" | 00:24'08" |
6 | 04'34" | 00:28'42" |
7 | 04'25" | 00:33'07" |
8 | 04'29" | 00:37'36" |
9 | 04'25" | 00:42'01" |
10 | 04'17" | 00:46'18" |
10.1 | 15'10" | 00:47'18" |