22.1 km | 02:10:02 | 05:53/km日期: 2016-01-17 06:50 - 卡路里: 1184 Cal - 溫度: 16°C - 濕度: 100%
Pace: 05'26" / 05'21" / 05'28" / 05'46" / 05'39" / 05'39" / 05'43" / 06'09" / 05'37" / 05'45" / 06'00" / 05'43" / 05'48" / 06'06" / 05'57" / 05'57" / 06'19" / 06'04" / 06'15" / 06'49" / 06'08" / 06'07" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1609 / 1609 |
| 2 | | 05'26" (+00'05") | 1609 / 3218 |
| 3 | | 05'45" (+00'24") | 1609 / 4828 |
| 4 | | 05'43" (+00'22") | 1609 / 6437 |
| 5 | | 05'56" (+00'35") | 1609 / 8046 |
| 6 | | 05'39" (+00'18") | 1609 / 9656 |
| 7 | | 05'56" (+00'35") | 1609 / 11265 |
| 8 | | 05'44" (+00'23") | 1609 / 12874 |
| 9 | | 06'02" (+00'41") | 1609 / 14484 |
| 10 | | 05'54" (+00'33") | 1609 / 16093 |
| 11 | | 06'15" (+00'54") | 1609 / 17702 |
| 12 | | 06'47" (+01'26") | 1609 / 19312 |
| 13 | | 05'57" (+00'36") | 1609 / 20921 |
| 14 | | 06'02" (+00'41") | 1144 / 22066 |
1月累積里程 : 124.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'46" | 00:22'01" |
| 5 | 05'39" | 00:27'40" |
| 6 | 05'39" | 00:33'19" |
| 7 | 05'43" | 00:39'02" |
| 8 | 06'09" | 00:45'11" |
| 9 | 05'37" | 00:50'48" |
| 10 | 05'45" | 00:56'33" |
| 11 | 06'00" | 01:02'33" |
| 12 | 05'43" | 01:08'16" |
| 13 | 05'48" | 01:14'04" |
| 14 | 06'06" | 01:20'10" |
| 15 | 05'57" | 01:26'07" |
| 16 | 05'57" | 01:32'04" |
| 17 | 06'19" | 01:38'23" |
| 18 | 06'04" | 01:44'27" |
| 19 | 06'15" | 01:50'42" |
| 20 | 06'49" | 01:57'31" |
| 21 | 06'08" | 02:03'39" |
| 22 | 06'07" | 02:09'46" |
| 22.1 | 04'16" | 02:10'03" |
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