21.0 km | 02:22:04 | 06:45/km日期: 2016-01-16 09:09 - 總爬升: 192 m - 卡路里: 1324 Cal - 總步數: 23996 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 91%
Pace: 06'47" / 08'25" / 08'32" / 06'55" / 06'52" / 06'33" / 06'23" / 06'25" / 06'17" / 06'47" / 06'16" / 06'26" / 06'28" / 06'35" / 06'38" / 06'55" / 05'39" / 06'16" / 07'09" / 06'43" / 06'38" / 21'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'09") | 502 / 502 | 164 / 90 |
2 | | 06'48" (+01'15") | 502 / 1004 | 165 / 88 |
3 | | 07'20" (+01'47") | 499 / 1503 | 165 / 82 |
4 | | 09'30" (+03'57") | 499 / 2002 | 154 / 68 |
5 | | 08'59" (+03'26") | 500 / 2503 | 158 / 70 |
6 | | 08'06" (+02'33") | 505 / 3009 | 162 / 75 |
7 | | 07'13" (+01'40") | 493 / 3502 | 165 / 83 |
8 | | 06'33" (+01'00") | 501 / 4003 | 168 / 90 |
9 | | 06'48" (+01'15") | 501 / 4505 | 169 / 86 |
10 | | 06'57" (+01'24") | 495 / 5000 | 175 / 81 |
11 | | 06'31" (+00'58") | 505 / 5506 | 172 / 88 |
12 | | 06'36" (+01'03") | 502 / 6008 | 173 / 87 |
13 | | 06'25" (+00'52") | 500 / 6508 | 173 / 89 |
14 | | 06'22" (+00'49") | 494 / 7002 | 175 / 89 |
15 | | 06'24" (+00'51") | 502 / 7504 | 176 / 88 |
16 | | 06'21" (+00'48") | 496 / 8000 | 177 / 88 |
17 | | 06'14" (+00'41") | 505 / 8505 | 177 / 90 |
18 | | 06'20" (+00'47") | 501 / 9007 | 174 / 90 |
19 | | 07'06" (+01'33") | 495 / 9502 | 154 / 91 |
20 | | 06'32" (+00'59") | 502 / 10005 | 168 / 90 |
21 | | 06'16" (+00'43") | 499 / 10504 | 174 / 91 |
22 | | 06'18" (+00'45") | 496 / 11000 | 175 / 90 |
23 | | 06'21" (+00'48") | 500 / 11501 | 174 / 90 |
24 | | 06'28" (+00'55") | 502 / 12003 | 174 / 88 |
25 | | 06'22" (+00'49") | 504 / 12508 | 173 / 90 |
26 | | 06'35" (+01'02") | 490 / 12998 | 171 / 88 |
27 | | 06'26" (+00'53") | 509 / 13508 | 171 / 90 |
28 | | 06'41" (+01'08") | 493 / 14002 | 171 / 87 |
29 | | 06'47" (+01'14") | 500 / 14502 | 172 / 85 |
30 | | 06'32" (+00'59") | 497 / 15000 | 174 / 87 |
31 | | 07'48" (+02'15") | 501 / 15501 | 152 / 83 |
32 | | 06'02" (+00'29") | 501 / 16003 | 175 / 94 |
33 | | 05'33" | 503 / 16506 | 176 / 101 |
34 | | 05'46" (+00'13") | 493 / 17000 | 179 / 96 |
35 | | 06'01" (+00'28") | 500 / 17500 | 175 / 94 |
36 | | 06'30" (+00'57") | 502 / 18003 | 172 / 89 |
37 | | 06'30" (+00'57") | 499 / 18502 | 172 / 89 |
38 | | 07'49" (+02'16") | 500 / 19002 | 139 / 91 |
39 | | 07'14" (+01'41") | 501 / 19504 | 155 / 88 |
40 | | 06'26" (+00'53") | 499 / 20003 | 175 / 88 |
41 | | 06'36" (+01'03") | 499 / 20502 | 173 / 87 |
42 | | 06'41" (+01'08") | 495 / 20998 | 170 / 87 |
43 | | 09'06" (+03'33") | 18 / 21017 | 108 / 101 |
1月累積里程 : 126.69 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 08'25" | 00:15'12" |
3 | 08'32" | 00:23'44" |
4 | 06'55" | 00:30'39" |
5 | 06'52" | 00:37'31" |
6 | 06'33" | 00:44'04" |
7 | 06'23" | 00:50'27" |
8 | 06'25" | 00:56'52" |
9 | 06'17" | 01:03'09" |
10 | 06'47" | 01:09'56" |
11 | 06'16" | 01:16'12" |
12 | 06'26" | 01:22'38" |
13 | 06'28" | 01:29'06" |
14 | 06'35" | 01:35'41" |
15 | 06'38" | 01:42'19" |
16 | 06'55" | 01:49'14" |
17 | 05'39" | 01:54'53" |
18 | 06'16" | 02:01'09" |
19 | 07'09" | 02:08'18" |
20 | 06'43" | 02:15'01" |
21 | 06'38" | 02:21'39" |
21.0 | 21'42" | 02:22'04" |