10.8 km | 01:05:26 | 06:04/km日期: 2016-01-13 21:41 - 總爬升: 163 m - 平均心率: 173 - 卡路里: 1036 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'36" / 06'21" / 07'16" / 06'05" / 06'10" / 05'41" / 05'24" / 05'47" / 06'07" / 06'51" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'10") | 1000 / 1000 |
2 | | 06'20" (+00'55") | 1000 / 2000 |
3 | | 05'51" (+00'26") | 1000 / 3000 |
4 | | 06'05" (+00'40") | 1000 / 4000 |
5 | | 06'10" (+00'45") | 1000 / 5000 |
6 | | 05'40" (+00'15") | 1000 / 6000 |
7 | | 05'25" | 1000 / 7000 |
8 | | 05'46" (+00'21") | 1000 / 8000 |
9 | | 06'07" (+00'42") | 1000 / 9000 |
10 | | 06'38" (+01'13") | 1000 / 10000 |
11 | | 06'13" (+00'48") | 767 / 10767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 164.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'21" | 00:12'57" |
3 | 07'16" | 00:20'13" |
4 | 06'05" | 00:26'18" |
5 | 06'10" | 00:32'28" |
6 | 05'41" | 00:38'09" |
7 | 05'24" | 00:43'33" |
8 | 05'47" | 00:49'20" |
9 | 06'07" | 00:55'27" |
10 | 06'51" | 01:02'18" |
10.8 | 06'12" | 01:07'04" |