30.8 km | 03:10:13 | 06:10/km日期: 2016-01-09 06:19 - 總爬升: 501 m - 卡路里: 2677 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'53" / 05'42" / 05'19" / 06'19" / 05'37" / 05'35" / 05'50" / 05'38" / 06'27" / 05'37" / 05'44" / 05'49" / 05'31" / 06'14" / 05'37" / 05'30" / 05'55" / 05'42" / 06'29" / 05'45" / 05'36" / 06'01" / 05'46" / 07'10" / 07'25" / 05'37" / 06'50" / 08'21" / 06'15" / 09'14" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1582 / 1582 |
2 | | 06'09" (+00'17") | 29409 / 30991 |
1月累積里程 : 141.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'42" | 00:11'35" |
3 | 05'19" | 00:16'54" |
4 | 06'19" | 00:23'13" |
5 | 05'37" | 00:28'50" |
6 | 05'35" | 00:34'25" |
7 | 05'50" | 00:40'15" |
8 | 05'38" | 00:45'53" |
9 | 06'27" | 00:52'20" |
10 | 05'37" | 00:57'57" |
11 | 05'44" | 01:03'41" |
12 | 05'49" | 01:09'30" |
13 | 05'31" | 01:15'01" |
14 | 06'14" | 01:21'15" |
15 | 05'37" | 01:26'52" |
16 | 05'30" | 01:32'22" |
17 | 05'55" | 01:38'17" |
18 | 05'42" | 01:43'59" |
19 | 06'29" | 01:50'28" |
20 | 05'45" | 01:56'13" |
21 | 05'36" | 02:01'49" |
22 | 06'01" | 02:07'50" |
23 | 05'46" | 02:13'36" |
24 | 07'10" | 02:20'46" |
25 | 07'25" | 02:28'11" |
26 | 05'37" | 02:33'48" |
27 | 06'50" | 02:40'38" |
28 | 08'21" | 02:48'59" |
29 | 06'15" | 02:55'14" |
30 | 09'14" | 03:04'28" |
30.8 | 07'06" | 03:10'13" |