42.9 km | 04:47:45 | 06:42/km日期: 2016-01-03 06:00 - 總爬升: 1302 m - 卡路里: 3757 Cal - 溫度: 13°C - 濕度: 97%
Pace: 05'57" / 06'27" / 06'19" / 04'50" / 05'28" / 06'06" / 06'18" / 06'05" / 06'11" / 05'18" / 06'00" / 04'59" / 05'54" / 06'03" / 06'36" / 07'48" / 09'59" / 06'16" / 05'22" / 06'07" / 05'05" / 06'54" / 08'53" / 07'01" / 08'02" / 09'20" / 06'53" / 06'58" / 06'40" / 06'02" / 05'57" / 07'09" / 08'13" / 08'29" / 07'24" / 06'11" / 05'27" / 05'43" / 06'50" / 10'22" / 08'08" / 05'28" / 05'00" / 01'47" /
1月累積里程 : 141.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'27" | 00:12'24" |
3 | 06'19" | 00:18'43" |
4 | 04'50" | 00:23'33" |
5 | 05'28" | 00:29'01" |
6 | 06'06" | 00:35'07" |
7 | 06'18" | 00:41'25" |
8 | 06'05" | 00:47'30" |
9 | 06'11" | 00:53'41" |
10 | 05'18" | 00:58'59" |
11 | 06'00" | 01:04'59" |
12 | 04'59" | 01:09'58" |
13 | 05'54" | 01:15'52" |
14 | 06'03" | 01:21'55" |
15 | 06'36" | 01:28'31" |
16 | 07'48" | 01:36'19" |
17 | 09'59" | 01:46'18" |
18 | 06'16" | 01:52'34" |
19 | 05'22" | 01:57'56" |
20 | 06'07" | 02:04'03" |
21 | 05'05" | 02:09'08" |
22 | 06'54" | 02:16'02" |
23 | 08'53" | 02:24'55" |
24 | 07'01" | 02:31'56" |
25 | 08'02" | 02:39'58" |
26 | 09'20" | 02:49'18" |
27 | 06'53" | 02:56'11" |
28 | 06'58" | 03:03'09" |
29 | 06'40" | 03:09'49" |
30 | 06'02" | 03:15'51" |
31 | 05'57" | 03:21'48" |
32 | 07'09" | 03:28'57" |
33 | 08'13" | 03:37'10" |
34 | 08'29" | 03:45'39" |
35 | 07'24" | 03:53'03" |
36 | 06'11" | 03:59'14" |
37 | 05'27" | 04:04'41" |
38 | 05'43" | 04:10'24" |
39 | 06'50" | 04:17'14" |
40 | 10'22" | 04:27'36" |
41 | 08'08" | 04:35'44" |
42 | 05'28" | 04:41'12" |
43 | 05'00" | 04:46'12" |
42.9 | -11'-13" | 04:47'45" |