13.5 km | 01:16:07 | 05:37/km日期: 2016-01-06 16:17 - 卡路里: 742 Cal - 總步數: 13684 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 76%
Pace: 05'48" / 05'49" / 05'46" / 05'50" / 05'47" / 05'48" / 05'49" / 05'43" / 05'38" / 05'44" / 05'33" / 05'18" / 04'48" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'57") | 1000 / 1000 | 175 / 98 |
2 | | 05'48" (+00'58") | 1002 / 2003 | 179 / 96 |
3 | | 05'45" (+00'55") | 1000 / 3003 | 179 / 96 |
4 | | 05'50" (+01'00") | 999 / 4002 | 179 / 95 |
5 | | 05'49" (+00'59") | 1001 / 5004 | 178 / 95 |
6 | | 05'47" (+00'57") | 1000 / 6005 | 178 / 96 |
7 | | 05'48" (+00'58") | 1002 / 7007 | 178 / 96 |
8 | | 05'43" (+00'53") | 998 / 8005 | 178 / 97 |
9 | | 05'40" (+00'50") | 995 / 9001 | 179 / 97 |
10 | | 05'42" (+00'52") | 1002 / 10003 | 179 / 97 |
11 | | 05'33" (+00'43") | 999 / 11002 | 179 / 100 |
12 | | 05'17" (+00'27") | 1002 / 12005 | 182 / 103 |
13 | | 04'50" | 1002 / 13007 | 186 / 110 |
14 | | 05'15" (+00'25") | 507 / 13514 | 183 / 103 |
1月累積里程 :
216.47 km 赤足 永久 累積 :
2550.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'49" | 00:11'37" |
3 | 05'46" | 00:17'23" |
4 | 05'50" | 00:23'13" |
5 | 05'47" | 00:29'00" |
6 | 05'48" | 00:34'48" |
7 | 05'49" | 00:40'37" |
8 | 05'43" | 00:46'20" |
9 | 05'38" | 00:51'58" |
10 | 05'44" | 00:57'42" |
11 | 05'33" | 01:03'15" |
12 | 05'18" | 01:08'33" |
13 | 04'48" | 01:13'21" |
13.5 | 05'21" | 01:16'07" |