14.0 km | 01:41:24 | 07:13/km日期: 2015-12-26 15:22 - 地點: 高大 - 卡路里: 758 Cal - 溫度: 22°C - 濕度: 82%
Pace: 08'32" / 08'00" / 07'32" / 07'44" / 07'24" / 07'08" / 07'04" / 06'48" / 06'56" / 07'12" / 06'44" / 06'40" / 06'40" / 06'44" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'59") | 1008 / 1008 |
2 | | 07'56" (+01'17") | 993 / 2001 |
3 | | 07'37" (+00'58") | 1004 / 3005 |
4 | | 07'41" (+01'02") | 999 / 4003 |
5 | | 07'23" (+00'44") | 1000 / 5004 |
6 | | 07'08" (+00'29") | 996 / 6000 |
7 | | 07'05" (+00'26") | 1000 / 7000 |
8 | | 06'51" (+00'12") | 1002 / 8003 |
9 | | 06'56" (+00'17") | 1000 / 9003 |
10 | | 07'13" (+00'34") | 994 / 9997 |
11 | | 06'43" (+00'04") | 1002 / 11000 |
12 | | 06'42" (+00'03") | 1004 / 12004 |
13 | | 06'39" | 1000 / 13004 |
14 | | 06'44" (+00'05") | 997 / 14001 |
15 | | 08'20" (+01'41") | 18 / 14020 |
漫漫復健路
近2個月來跑時不痛,但明早醒來不痛才關健
12月累積里程 :
135.19 km ![](images/shoe.png)
Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'00" | 00:16'32" |
3 | 07'32" | 00:24'04" |
4 | 07'44" | 00:31'48" |
5 | 07'24" | 00:39'12" |
6 | 07'08" | 00:46'20" |
7 | 07'04" | 00:53'24" |
8 | 06'48" | 01:00'12" |
9 | 06'56" | 01:07'08" |
10 | 07'12" | 01:14'20" |
11 | 06'44" | 01:21'04" |
12 | 06'40" | 01:27'44" |
13 | 06'40" | 01:34'24" |
14 | 06'44" | 01:41'08" |
14.0 | 13'20" | 01:41'24" |