15.0 km | 01:38:26 | 06:33/km日期: 2023-03-26 06:28 - 平均心率: 128 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 97%
Pace: 07'19" / 07'30" / 07'24" / 07'04" / 06'55" / 06'09" / 06'50" / 06'18" / 07'03" / 06'10" / 06'24" / 05'25" / 06'01" / 05'49" / 1005'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'50") | 1000 / 1000 |
2 | | 07'29" (+01'56") | 1000 / 2000 |
3 | | 07'23" (+01'50") | 1000 / 3000 |
4 | | 07'04" (+01'31") | 1000 / 4000 |
5 | | 06'54" (+01'21") | 1000 / 5000 |
6 | | 06'09" (+00'36") | 1000 / 6000 |
7 | | 06'55" (+01'22") | 568 / 6568 |
8 | | 07'40" (+02'07") | 9 / 6577 |
9 | | 06'26" (+00'53") | 1000 / 7577 |
10 | | 06'27" (+00'54") | 1000 / 8577 |
11 | | 06'21" (+00'48") | 130 / 8708 |
12 | | 14'35" (+09'02") | 73 / 8782 |
13 | | 06'01" (+00'28") | 1000 / 9782 |
14 | | 06'19" (+00'46") | 835 / 10617 |
15 | | 32'03" (+26'30") | 6 / 10623 |
16 | | 05'47" (+00'14") | 1000 / 11623 |
17 | | 05'33" | 1000 / 12623 |
18 | | 11'36" (+06'03") | 27 / 12651 |
19 | | 06'19" (+00'46") | 9 / 12660 |
20 | | 05'51" (+00'18") | 1000 / 13660 |
21 | | 06'03" (+00'30") | 1000 / 14660 |
22 | | 05'56" (+00'23") | 345 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 99.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'30" | 00:14'49" |
3 | 07'24" | 00:22'13" |
4 | 07'04" | 00:29'17" |
5 | 06'55" | 00:36'12" |
6 | 06'09" | 00:42'21" |
7 | 06'50" | 00:49'11" |
8 | 06'18" | 00:55'29" |
9 | 07'03" | 01:02'32" |
10 | 06'10" | 01:08'42" |
11 | 06'24" | 01:15'06" |
12 | 05'25" | 01:20'31" |
13 | 06'01" | 01:26'32" |
14 | 05'49" | 01:32'21" |
15.0 | 05'59" | 01:38'23" |