10.0 km | 01:02:44 | 06:15/km日期: 2023-03-26 07:00 - 平均心率: 140 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97%
Pace: 06'44" / 06'19" / 06'07" / 05'58" / 06'07" / 05'49" / 06'10" / 06'36" / 06'16" / 06'28" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'55") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'47") | 1000 / 8000 |
| 9 | | 06'16" (+00'27") | 1000 / 9000 |
| 10 | | 06'27" (+00'38") | 1000 / 10000 |
| 11 | | 09'07" (+03'18") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'07" | 00:19'10" |
| 4 | 05'58" | 00:25'08" |
| 5 | 06'07" | 00:31'15" |
| 6 | 05'49" | 00:37'04" |
| 7 | 06'10" | 00:43'14" |
| 8 | 06'36" | 00:49'50" |
| 9 | 06'16" | 00:56'06" |
| 10 | 06'28" | 01:02'34" |
| 10.0 | 08'47" | 01:02'44" |
展開計圈分析
留言 
