45.1 km | 05:51:47 | 07:47/km日期: 2015-05-16 06:33 - 總爬升: 1464 m - 平均心率: 130 - 卡路里: 3563 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'12" / 06'49" / 06'58" / 08'48" / 08'10" / 07'59" / 07'33" / 08'38" / 08'16" / 08'34" / 10'19" / 07'54" / 08'11" / 11'36" / 08'04" / 06'53" / 07'39" / 06'46" / 06'32" / 07'12" / 05'43" / 05'53" / 11'14" / 07'21" / 07'57" / 07'15" / 06'39" / 07'56" / 06'32" / 06'10" / 08'14" / 06'04" / 05'19" / 07'41" / 05'26" / 05'34" / 05'32" / 06'53" / 05'46" / 07'39" / 08'06" / 06'43" / 08'46" / 06'30" / 21'31" / 30'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 127.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'49" | 00:14'01" |
3 | 06'58" | 00:20'59" |
4 | 08'48" | 00:29'47" |
5 | 08'10" | 00:37'57" |
6 | 07'59" | 00:45'56" |
7 | 07'33" | 00:53'29" |
8 | 08'38" | 01:02'07" |
9 | 08'16" | 01:10'23" |
10 | 08'34" | 01:18'57" |
11 | 10'19" | 01:29'16" |
12 | 07'54" | 01:37'10" |
13 | 08'11" | 01:45'21" |
14 | 11'36" | 01:56'57" |
15 | 08'04" | 02:05'01" |
16 | 06'53" | 02:11'54" |
17 | 07'39" | 02:19'33" |
18 | 06'46" | 02:26'19" |
19 | 06'32" | 02:32'51" |
20 | 07'12" | 02:40'03" |
21 | 05'43" | 02:45'46" |
22 | 05'53" | 02:51'39" |
23 | 11'14" | 03:02'53" |
24 | 07'21" | 03:10'14" |
25 | 07'57" | 03:18'11" |
26 | 07'15" | 03:25'26" |
27 | 06'39" | 03:32'05" |
28 | 07'56" | 03:40'01" |
29 | 06'32" | 03:46'33" |
30 | 06'10" | 03:52'43" |
31 | 08'14" | 04:00'57" |
32 | 06'04" | 04:07'01" |
33 | 05'19" | 04:12'20" |
34 | 07'41" | 04:20'01" |
35 | 05'26" | 04:25'27" |
36 | 05'34" | 04:31'01" |
37 | 05'32" | 04:36'33" |
38 | 06'53" | 04:43'26" |
39 | 05'46" | 04:49'12" |
40 | 07'39" | 04:56'51" |
41 | 08'06" | 05:04'57" |
42 | 06'43" | 05:11'40" |
43 | 08'46" | 05:20'26" |
44 | 06'30" | 05:26'56" |
45 | 21'31" | 05:48'27" |
45.1 | 30'39" | 05:51'47" |