42.1 km | 03:39:29 | 05:12/km日期: 2015-12-19 06:40 - 總爬升: 443 m - 卡路里: 2274 Cal - 溫度: 10°C - 濕度: 87%
Pace: 04'06" / 04'14" / 03'28" / 03'17" / 02'58" / 02'51" / 03'22" / 03'13" / 03'25" / 09'43" / 05'00" / 05'26" / 04'29" / 04'50" / 04'56" / 07'16" / 11'42" / 06'15" / 06'49" / 08'20" / 07'05" / 04'29" / 04'27" / 02'55" / 04'02" / 04'19" / 05'03" / 06'40" / 31'46" / 02'57" / 03'33" / 02'58" / 03'07" / 02'59" / 02'38" / 02'47" / 02'56" / 03'06" / 03'15" / 03'24" / 03'33" / 05'03" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+01'24") | 1014 / 1014 |
2 | | 04'18" (+01'40") | 970 / 1985 |
3 | | 03'25" (+00'47") | 1010 / 2996 |
4 | | 03'17" (+00'39") | 996 / 3993 |
5 | | 02'58" (+00'20") | 998 / 4991 |
6 | | 02'52" (+00'14") | 1008 / 6000 |
7 | | 03'21" (+00'43") | 1000 / 7001 |
8 | | 03'11" (+00'33") | 1005 / 8006 |
9 | | 03'25" (+00'47") | 999 / 9005 |
10 | | 09'43" (+07'05") | 998 / 10004 |
11 | | 04'59" (+02'21") | 1000 / 11004 |
12 | | 05'25" (+02'47") | 1002 / 12007 |
13 | | 04'27" (+01'49") | 1004 / 13011 |
14 | | 04'53" (+02'15") | 1003 / 14015 |
15 | | 05'02" (+02'24") | 1006 / 15021 |
16 | | 07'12" (+04'34") | 998 / 16020 |
17 | | 11'33" (+08'55") | 1005 / 17025 |
18 | | 06'28" (+03'50") | 1009 / 18035 |
19 | | 06'46" (+04'08") | 996 / 19031 |
20 | | 08'07" (+05'29") | 1002 / 20033 |
21 | | 07'08" (+04'30") | 1000 / 21034 |
22 | | 04'22" (+01'44") | 1006 / 22041 |
23 | | 04'27" (+01'49") | 1005 / 23047 |
24 | | 02'51" (+00'13") | 1005 / 24052 |
25 | | 04'13" (+01'35") | 994 / 25047 |
26 | | 04'14" (+01'36") | 1007 / 26055 |
27 | | 05'25" (+02'47") | 1006 / 27061 |
28 | | 06'19" (+03'41") | 999 / 28061 |
29 | | 31'29" (+28'51") | 1005 / 29067 |
30 | | 02'55" (+00'17") | 991 / 30058 |
31 | | 03'36" (+00'58") | 1012 / 31071 |
32 | | 02'52" (+00'14") | 1007 / 32078 |
33 | | 03'13" (+00'35") | 989 / 33068 |
34 | | 02'56" (+00'18") | 1015 / 34083 |
35 | | 02'38" | 997 / 35081 |
36 | | 02'46" (+00'08") | 1001 / 36083 |
37 | | 02'59" (+00'21") | 1008 / 37091 |
38 | | 03'05" (+00'27") | 991 / 38082 |
39 | | 03'13" (+00'35") | 1008 / 39090 |
40 | | 03'28" (+00'50") | 996 / 40086 |
41 | | 03'32" (+00'54") | 999 / 41086 |
42 | | 05'01" (+02'23") | 997 / 42083 |
43 | | 21'58" (+19'20") | 23 / 42107 |
12月累積里程 : 144.38 km
Android - asus ASUS_Z00LD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'14" | 00:08'20" |
3 | 03'28" | 00:11'48" |
4 | 03'17" | 00:15'05" |
5 | 02'58" | 00:18'03" |
6 | 02'51" | 00:20'54" |
7 | 03'22" | 00:24'16" |
8 | 03'13" | 00:27'29" |
9 | 03'25" | 00:30'54" |
10 | 09'43" | 00:40'37" |
11 | 05'00" | 00:45'37" |
12 | 05'26" | 00:51'03" |
13 | 04'29" | 00:55'32" |
14 | 04'50" | 01:00'22" |
15 | 04'56" | 01:05'18" |
16 | 07'16" | 01:12'34" |
17 | 11'42" | 01:24'16" |
18 | 06'15" | 01:30'31" |
19 | 06'49" | 01:37'20" |
20 | 08'20" | 01:45'40" |
21 | 07'05" | 01:52'45" |
22 | 04'29" | 01:57'14" |
23 | 04'27" | 02:01'41" |
24 | 02'55" | 02:04'36" |
25 | 04'02" | 02:08'38" |
26 | 04'19" | 02:12'57" |
27 | 05'03" | 02:18'00" |
28 | 06'40" | 02:24'40" |
29 | 31'46" | 02:56'26" |
30 | 02'57" | 02:59'23" |
31 | 03'33" | 03:02'56" |
32 | 02'58" | 03:05'54" |
33 | 03'07" | 03:09'01" |
34 | 02'59" | 03:12'00" |
35 | 02'38" | 03:14'38" |
36 | 02'47" | 03:17'25" |
37 | 02'56" | 03:20'21" |
38 | 03'06" | 03:23'27" |
39 | 03'15" | 03:26'42" |
40 | 03'24" | 03:30'06" |
41 | 03'33" | 03:33'39" |
42 | 05'03" | 03:38'42" |
42.1 | 07'18" | 03:39'29" |