10.1 km | 00:55:04 | 05:27/km日期: 2015-12-19 05:38 - 卡路里: 663 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'07" / 05'49" / 05'19" / 05'23" / 05'22" / 05'24" / 05'20" / 05'26" / 05'17" / 05'09" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'57") | 991 / 991 |
2 | | 05'50" (+00'42") | 1009 / 2000 |
3 | | 05'18" (+00'10") | 1001 / 3002 |
4 | | 05'22" (+00'14") | 1002 / 4004 |
5 | | 05'22" (+00'14") | 997 / 5002 |
6 | | 05'20" (+00'12") | 997 / 5999 |
7 | | 05'22" (+00'14") | 1005 / 7004 |
8 | | 05'25" (+00'17") | 1002 / 8007 |
9 | | 05'18" (+00'10") | 995 / 9002 |
10 | | 05'08" | 1017 / 10019 |
11 | | 04'51" | 78 / 10098 |
大家早安。明天起小弟被公司派去大陸福建出差1個月,會較少上傳運動訊息,祝大家運動愉快,跑馬順利。
12月累積里程 : 212.28 km
Android - LGE LG-D802 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'49" | 00:11'56" |
3 | 05'19" | 00:17'15" |
4 | 05'23" | 00:22'38" |
5 | 05'22" | 00:28'00" |
6 | 05'24" | 00:33'24" |
7 | 05'20" | 00:38'44" |
8 | 05'26" | 00:44'10" |
9 | 05'17" | 00:49'27" |
10 | 05'09" | 00:54'36" |
10.1 | 04'44" | 00:55'04" |