7.0 km | 00:33:16 | 04:44/km日期: 2015-12-19 05:53 - 地點: 長治 - 天氣: 涼爽 - 卡路里: 489 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'40" / 04'36" / 04'56" / 04'56" / 04'52" / 04'40" / 04'32" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'28") | 411 / 411 |
2 | | 04'47" (+00'24") | 390 / 800 |
3 | | 04'50" (+00'27") | 400 / 1201 |
4 | | 04'40" (+00'17") | 399 / 1600 |
5 | | 04'31" (+00'08") | 398 / 1998 |
6 | | 05'02" (+00'39") | 410 / 2408 |
7 | | 04'51" (+00'28") | 398 / 2806 |
8 | | 05'07" (+00'44") | 394 / 3200 |
9 | | 04'37" (+00'14") | 403 / 3603 |
10 | | 04'57" (+00'34") | 404 / 4007 |
11 | | 04'47" (+00'24") | 389 / 4396 |
12 | | 04'56" (+00'33") | 405 / 4801 |
13 | | 04'52" (+00'29") | 396 / 5197 |
14 | | 04'40" (+00'17") | 403 / 5600 |
15 | | 04'37" (+00'14") | 403 / 6003 |
16 | | 04'23" | 395 / 6398 |
17 | | 04'42" (+00'19") | 397 / 6795 |
18 | | 04'55" (+00'32") | 200 / 6995 |
12月累積里程 :
280.16 km Merrell Bare Access Trail 累積 :
425.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'36" | 00:09'16" |
3 | 04'56" | 00:14'12" |
4 | 04'56" | 00:19'08" |
5 | 04'52" | 00:24'00" |
6 | 04'40" | 00:28'40" |
7 | 04'32" | 00:33'12" |
7.0 | -13'-20" | 00:33'16" |