10.1 km | 01:10:52 | 07:01/km日期: 2023-03-19 06:55 - 平均心率: 147 - 卡路里: 874 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 96%
Pace: 09'13" / 07'19" / 07'28" / 06'51" / 06'27" / 06'54" / 06'49" / 07'14" / 10'59" / 01'09" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'18") | 1000 / 1000 |
| 2 | | 07'19" (+01'25") | 1000 / 2000 |
| 3 | | 07'28" (+01'34") | 1000 / 3000 |
| 4 | | 06'50" (+00'56") | 1000 / 4000 |
| 5 | | 06'27" (+00'33") | 1000 / 5000 |
| 6 | | 06'54" (+01'00") | 1000 / 6000 |
| 7 | | 06'48" (+00'54") | 1000 / 7000 |
| 8 | | 07'14" (+01'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'10" | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 68.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'19" | 00:16'32" |
| 3 | 07'28" | 00:24'00" |
| 4 | 06'51" | 00:30'51" |
| 5 | 06'27" | 00:37'18" |
| 6 | 06'54" | 00:44'12" |
| 7 | 06'49" | 00:51'01" |
| 8 | 07'14" | 00:58'15" |
| 9 | 10'59" | 01:09'14" |
| 10 | 01'09" | 01:10'23" |
| 10.1 | 05'07" | 01:10'52" |
留言 
展開計圈分析
Replay
