10.2 km | 01:36:01 | 09:23/km日期: 2023-03-19 06:53 - 平均心率: 141 - 卡路里: 619 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 96%
Pace: 09'09" / 10'48" / 08'36" / 08'08" / 14'47" / 07'57" / 07'31" / 08'17" / 13'51" / 02'55" / 16'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+01'53") | 1000 / 1000 |
2 | | 10'48" (+03'21") | 1000 / 2000 |
3 | | 08'35" (+01'08") | 1000 / 3000 |
4 | | 08'08" (+00'41") | 1000 / 4000 |
5 | | 14'45" (+07'18") | 1000 / 5000 |
6 | | 07'57" (+00'30") | 1000 / 6000 |
7 | | 07'31" (+00'04") | 1000 / 7000 |
8 | | 08'17" (+00'50") | 1000 / 8000 |
9 | | 09'18" (+01'51") | 1000 / 9000 |
10 | | 07'27" | 1000 / 10000 |
11 | | 16'34" (+09'07") | 233 / 10233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 103.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 10'48" | 00:19'57" |
3 | 08'36" | 00:28'33" |
4 | 08'08" | 00:36'41" |
5 | 14'47" | 00:51'28" |
6 | 07'57" | 00:59'25" |
7 | 07'31" | 01:06'56" |
8 | 08'17" | 01:15'13" |
9 | 13'51" | 01:29'04" |
10 | 02'55" | 01:31'59" |
10.2 | 16'34" | 01:35'51" |