9.7 km | 02:01:39 | 12:33/km日期: 2023-03-18 22:55 - 平均心率: 121 - 卡路里: 618 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 96%
Pace: 11'21" / 12'41" / 11'43" / 11'43" / 12'17" / 10'40" / 11'08" / 13'23" / 18'44" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" (+00'43") | 1000 / 1000 |
2 | | 12'40" (+02'01") | 1000 / 2000 |
3 | | 11'42" (+01'03") | 1000 / 3000 |
4 | | 11'43" (+01'04") | 1000 / 4000 |
5 | | 12'16" (+01'37") | 1000 / 5000 |
6 | | 10'39" | 1000 / 6000 |
7 | | 11'07" (+00'28") | 1000 / 7000 |
8 | | 13'23" (+02'44") | 1000 / 8000 |
9 | | 18'43" (+08'04") | 1000 / 9000 |
10 | | 11'37" (+00'58") | 686 / 9686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 : 49.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 12'41" | 00:24'02" |
3 | 11'43" | 00:35'45" |
4 | 11'43" | 00:47'28" |
5 | 12'17" | 00:59'45" |
6 | 10'40" | 01:10'25" |
7 | 11'08" | 01:21'33" |
8 | 13'23" | 01:34'56" |
9 | 18'44" | 01:53'40" |
9.7 | 11'37" | 02:01'39" |