10.1 km | 01:24:19 | 08:21/km日期: 2023-03-19 06:54 - 平均心率: 170 - 卡路里: 1120 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 96%
Pace: 08'22" / 07'20" / 07'49" / 08'04" / 09'31" / 07'48" / 08'13" / 09'13" / 15'19" / 01'52" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'02") | 1000 / 1000 |
2 | | 07'19" | 1000 / 2000 |
3 | | 07'48" (+00'29") | 1000 / 3000 |
4 | | 08'04" (+00'45") | 1000 / 4000 |
5 | | 09'30" (+02'11") | 1000 / 5000 |
6 | | 07'47" (+00'28") | 1000 / 6000 |
7 | | 08'13" (+00'54") | 1000 / 7000 |
8 | | 09'13" (+01'54") | 1000 / 8000 |
9 | | 08'35" (+01'16") | 1000 / 9000 |
10 | | 08'35" (+01'16") | 1000 / 10000 |
11 | | 10'13" (+02'54") | 79 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 30.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'20" | 00:15'42" |
3 | 07'49" | 00:23'31" |
4 | 08'04" | 00:31'35" |
5 | 09'31" | 00:41'06" |
6 | 07'48" | 00:48'54" |
7 | 08'13" | 00:57'07" |
8 | 09'13" | 01:06'20" |
9 | 15'19" | 01:21'39" |
10 | 01'52" | 01:23'31" |
10.1 | 10'15" | 01:24'20" |