10.1 km | 00:46:47 | 04:37/km日期: 2023-03-18 22:53 - 平均心率: 167 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96%
Pace: 06'39" / 05'00" / 04'32" / 04'19" / 04'36" / 04'17" / 04'18" / 04'21" / 07'25" / 00'56" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'33") | 1000 / 1000 |
| 2 | | 04'59" (+00'53") | 1000 / 2000 |
| 3 | | 04'32" (+00'26") | 1000 / 3000 |
| 4 | | 04'19" (+00'13") | 1000 / 4000 |
| 5 | | 04'35" (+00'29") | 1000 / 5000 |
| 6 | | 04'17" (+00'11") | 1000 / 6000 |
| 7 | | 04'17" (+00'11") | 1000 / 7000 |
| 8 | | 04'21" (+00'15") | 1000 / 8000 |
| 9 | | 04'13" (+00'07") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'53" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 153.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'00" | 00:11'39" |
| 3 | 04'32" | 00:16'11" |
| 4 | 04'19" | 00:20'30" |
| 5 | 04'36" | 00:25'06" |
| 6 | 04'17" | 00:29'23" |
| 7 | 04'18" | 00:33'41" |
| 8 | 04'21" | 00:38'02" |
| 9 | 07'25" | 00:45'27" |
| 10 | 00'56" | 00:46'23" |
| 10.1 | 03'47" | 00:46'47" |
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