10.1 km | 01:06:33 | 06:35/km日期: 2023-03-18 22:54 - 平均心率: 185 - 卡路里: 867 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 96%
Pace: 08'48" / 06'15" / 06'24" / 06'05" / 06'11" / 06'32" / 06'45" / 06'42" / 11'07" / 01'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'52") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 06'32" (+00'36") | 1000 / 6000 |
| 7 | | 06'45" (+00'49") | 1000 / 7000 |
| 8 | | 06'42" (+00'46") | 1000 / 8000 |
| 9 | | 06'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'14" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 43.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'15" | 00:15'03" |
| 3 | 06'24" | 00:21'27" |
| 4 | 06'05" | 00:27'32" |
| 5 | 06'11" | 00:33'43" |
| 6 | 06'32" | 00:40'15" |
| 7 | 06'45" | 00:47'00" |
| 8 | 06'42" | 00:53'42" |
| 9 | 11'07" | 01:04'49" |
| 10 | 01'10" | 01:05'59" |
| 10.1 | 05'14" | 01:06'32" |
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