10.1 km | 01:21:21 | 08:04/km日期: 2023-03-19 06:55 - 平均心率: 165 - 卡路里: 1072 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 96%
Pace: 09'04" / 07'21" / 08'07" / 08'08" / 08'50" / 08'07" / 08'00" / 07'53" / 13'53" / 01'27" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+01'43") | 1000 / 1000 |
| 2 | | 07'21" | 1000 / 2000 |
| 3 | | 08'07" (+00'46") | 1000 / 3000 |
| 4 | | 08'07" (+00'46") | 1000 / 4000 |
| 5 | | 08'50" (+01'29") | 1000 / 5000 |
| 6 | | 08'07" (+00'46") | 1000 / 6000 |
| 7 | | 08'00" (+00'39") | 1000 / 7000 |
| 8 | | 07'52" (+00'31") | 1000 / 8000 |
| 9 | | 07'53" (+00'32") | 1000 / 9000 |
| 10 | | 07'27" (+00'06") | 1000 / 10000 |
| 11 | | 06'22" | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 10.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'21" | 00:16'25" |
| 3 | 08'07" | 00:24'32" |
| 4 | 08'08" | 00:32'40" |
| 5 | 08'50" | 00:41'30" |
| 6 | 08'07" | 00:49'37" |
| 7 | 08'00" | 00:57'37" |
| 8 | 07'53" | 01:05'30" |
| 9 | 13'53" | 01:19'23" |
| 10 | 01'27" | 01:20'50" |
| 10.1 | 06'23" | 01:21'21" |
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