10.6 km | 01:21:46 | 07:44/km日期: 2023-03-18 22:55 - 平均心率: 154 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96%
Pace: 09'05" / 07'10" / 08'50" / 06'06" / 07'08" / 08'30" / 07'26" / 07'30" / 08'24" / 08'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'09") | 1000 / 1000 |
| 2 | | 07'10" (+01'04") | 1000 / 2000 |
| 3 | | 08'49" (+02'43") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 07'07" (+01'01") | 1000 / 5000 |
| 6 | | 08'29" (+02'23") | 1000 / 6000 |
| 7 | | 07'25" (+01'19") | 1000 / 7000 |
| 8 | | 07'30" (+01'24") | 1000 / 8000 |
| 9 | | 08'23" (+02'17") | 1000 / 9000 |
| 10 | | 08'19" (+02'13") | 1000 / 10000 |
| 11 | | 05'37" | 556 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 29.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'10" | 00:16'15" |
| 3 | 08'50" | 00:25'05" |
| 4 | 06'06" | 00:31'11" |
| 5 | 07'08" | 00:38'19" |
| 6 | 08'30" | 00:46'49" |
| 7 | 07'26" | 00:54'15" |
| 8 | 07'30" | 01:01'45" |
| 9 | 08'24" | 01:10'09" |
| 10 | 08'54" | 01:19'03" |
| 10.6 | 04'34" | 01:21'36" |
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