10.1 km | 01:08:29 | 06:47/km日期: 2023-03-19 06:53 - 平均心率: 152 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96%
Pace: 07'34" / 06'44" / 06'53" / 06'38" / 06'45" / 06'44" / 06'47" / 06'47" / 11'38" / 01'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'07") | 1000 / 1000 |
| 2 | | 06'44" (+00'17") | 1000 / 2000 |
| 3 | | 06'52" (+00'25") | 1000 / 3000 |
| 4 | | 06'38" (+00'11") | 1000 / 4000 |
| 5 | | 06'45" (+00'18") | 1000 / 5000 |
| 6 | | 06'43" (+00'16") | 1000 / 6000 |
| 7 | | 06'47" (+00'20") | 1000 / 7000 |
| 8 | | 06'47" (+00'20") | 1000 / 8000 |
| 9 | | 06'38" (+00'11") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 05'57" | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 64.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'44" | 00:14'18" |
| 3 | 06'53" | 00:21'11" |
| 4 | 06'38" | 00:27'49" |
| 5 | 06'45" | 00:34'34" |
| 6 | 06'44" | 00:41'18" |
| 7 | 06'47" | 00:48'05" |
| 8 | 06'47" | 00:54'52" |
| 9 | 11'38" | 01:06'30" |
| 10 | 01'29" | 01:07'59" |
| 10.1 | 05'53" | 01:08'29" |
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