10.3 km | 01:07:01 | 06:31/km日期: 2023-03-19 06:53 - 平均心率: 158 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96%
Pace: 08'02" / 06'56" / 08'09" / 05'42" / 07'19" / 06'26" / 06'56" / 05'33" / 10'21" / 00'21" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'28") | 1000 / 1000 |
2 | | 06'56" (+02'23") | 1000 / 2000 |
3 | | 08'08" (+03'35") | 1000 / 3000 |
4 | | 05'42" (+01'09") | 1000 / 4000 |
5 | | 07'18" (+02'45") | 1000 / 5000 |
6 | | 06'25" (+01'52") | 1000 / 6000 |
7 | | 06'55" (+02'22") | 1000 / 7000 |
8 | | 05'33" (+01'00") | 1000 / 8000 |
9 | | 05'25" (+00'52") | 1000 / 9000 |
10 | | 05'17" (+00'44") | 1000 / 10000 |
11 | | 04'33" | 271 / 10271 |
12 | | 20'07" (+15'34") | 1 / 10272 |
13 | | 06'03" (+01'30") | 1 / 10273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 19.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'56" | 00:14'58" |
3 | 08'09" | 00:23'07" |
4 | 05'42" | 00:28'49" |
5 | 07'19" | 00:36'08" |
6 | 06'26" | 00:42'34" |
7 | 06'56" | 00:49'30" |
8 | 05'33" | 00:55'03" |
9 | 10'21" | 01:05'24" |
10 | 00'21" | 01:05'45" |
10.3 | 05'50" | 01:07'21" |