43.5 km | 06:13:20 | 08:35/km日期: 2023-03-18 06:00 - 總爬升: 599 m - 平均心率: 125 - 卡路里: 1658 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 86%
Pace: 06'38" / 06'21" / 06'15" / 06'28" / 07'03" / 06'50" / 06'57" / 07'37" / 06'54" / 07'12" / 07'33" / 07'04" / 07'03" / 09'05" / 07'23" / 07'30" / 08'45" / 07'39" / 08'12" / 07'50" / 07'48" / 12'22" / 08'25" / 08'57" / 09'11" / 08'07" / 09'43" / 08'10" / 08'07" / 11'46" / 08'08" / 09'16" / 10'15" / 08'59" / 09'03" / 10'20" / 08'39" / 08'54" / 11'13" / 08'47" / 10'04" / 10'04" / 09'45" / 23'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'24") | 1000 / 1000 |
2 | | 06'21" (+00'08") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 06'28" (+00'15") | 1000 / 4000 |
5 | | 07'03" (+00'50") | 1000 / 5000 |
6 | | 06'49" (+00'36") | 1000 / 6000 |
7 | | 06'56" (+00'43") | 1000 / 7000 |
8 | | 07'37" (+01'24") | 1000 / 8000 |
9 | | 06'53" (+00'40") | 1000 / 9000 |
10 | | 07'11" (+00'58") | 1000 / 10000 |
11 | | 07'33" (+01'20") | 1000 / 11000 |
12 | | 07'04" (+00'51") | 1000 / 12000 |
13 | | 07'03" (+00'50") | 1000 / 13000 |
14 | | 09'04" (+02'51") | 1000 / 14000 |
15 | | 07'22" (+01'09") | 1000 / 15000 |
16 | | 07'29" (+01'16") | 1000 / 16000 |
17 | | 08'45" (+02'32") | 1000 / 17000 |
18 | | 07'39" (+01'26") | 1000 / 18000 |
19 | | 08'12" (+01'59") | 1000 / 19000 |
20 | | 07'49" (+01'36") | 1000 / 20000 |
21 | | 07'47" (+01'34") | 1000 / 21000 |
22 | | 12'22" (+06'09") | 1000 / 22000 |
23 | | 08'25" (+02'12") | 1000 / 23000 |
24 | | 08'56" (+02'43") | 1000 / 24000 |
25 | | 09'11" (+02'58") | 1000 / 25000 |
26 | | 08'07" (+01'54") | 1000 / 26000 |
27 | | 09'44" (+03'31") | 1000 / 27000 |
28 | | 08'08" (+01'55") | 1000 / 28000 |
29 | | 08'06" (+01'53") | 1000 / 29000 |
30 | | 11'46" (+05'33") | 1000 / 30000 |
31 | | 08'08" (+01'55") | 1000 / 31000 |
32 | | 09'15" (+03'02") | 1000 / 32000 |
33 | | 10'14" (+04'01") | 1000 / 33000 |
34 | | 08'59" (+02'46") | 1000 / 34000 |
35 | | 09'03" (+02'50") | 1000 / 35000 |
36 | | 10'19" (+04'06") | 1000 / 36000 |
37 | | 08'39" (+02'26") | 1000 / 37000 |
38 | | 08'54" (+02'41") | 1000 / 38000 |
39 | | 11'12" (+04'59") | 1000 / 39000 |
40 | | 08'46" (+02'33") | 1000 / 40000 |
41 | | 10'04" (+03'51") | 1000 / 41000 |
42 | | 10'03" (+03'50") | 1000 / 42000 |
43 | | 09'45" (+03'32") | 1000 / 43000 |
44 | | 23'10" (+16'57") | 473 / 43473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 287.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'21" | 00:12'59" |
3 | 06'15" | 00:19'14" |
4 | 06'28" | 00:25'42" |
5 | 07'03" | 00:32'45" |
6 | 06'50" | 00:39'35" |
7 | 06'57" | 00:46'32" |
8 | 07'37" | 00:54'09" |
9 | 06'54" | 01:01'03" |
10 | 07'12" | 01:08'15" |
11 | 07'33" | 01:15'48" |
12 | 07'04" | 01:22'52" |
13 | 07'03" | 01:29'55" |
14 | 09'05" | 01:39'00" |
15 | 07'23" | 01:46'23" |
16 | 07'30" | 01:53'53" |
17 | 08'45" | 02:02'38" |
18 | 07'39" | 02:10'17" |
19 | 08'12" | 02:18'29" |
20 | 07'50" | 02:26'19" |
21 | 07'48" | 02:34'07" |
22 | 12'22" | 02:46'29" |
23 | 08'25" | 02:54'54" |
24 | 08'57" | 03:03'51" |
25 | 09'11" | 03:13'02" |
26 | 08'07" | 03:21'09" |
27 | 09'43" | 03:30'52" |
28 | 08'10" | 03:39'02" |
29 | 08'07" | 03:47'09" |
30 | 11'46" | 03:58'55" |
31 | 08'08" | 04:07'03" |
32 | 09'16" | 04:16'19" |
33 | 10'15" | 04:26'34" |
34 | 08'59" | 04:35'33" |
35 | 09'03" | 04:44'36" |
36 | 10'20" | 04:54'56" |
37 | 08'39" | 05:03'35" |
38 | 08'54" | 05:12'29" |
39 | 11'13" | 05:23'42" |
40 | 08'47" | 05:32'29" |
41 | 10'04" | 05:42'33" |
42 | 10'04" | 05:52'37" |
43 | 09'45" | 06:02'22" |
43.5 | 23'10" | 06:13'21" |