15.6 km | 02:29:39 | 09:34/km日期: 2023-03-18 07:00 - 地點: 大肚區 - 平均心率: 151 - 卡路里: 966 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 07'44" / 08'07" / 08'16" / 08'27" / 09'16" / 08'55" / 09'18" / 14'11" / 10'58" / 10'52" / 11'25" / 10'56" / 11'29" / 10'14" / 09'53" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" | 1000 / 1000 |
2 | | 08'07" (+00'24") | 1000 / 2000 |
3 | | 08'15" (+00'32") | 1000 / 3000 |
4 | | 08'27" (+00'44") | 1000 / 4000 |
5 | | 09'16" (+01'33") | 1000 / 5000 |
6 | | 08'54" (+01'11") | 1000 / 6000 |
7 | | 09'17" (+01'34") | 1000 / 7000 |
8 | | 08'28" (+00'45") | 1000 / 8000 |
9 | | 10'57" (+03'14") | 1000 / 9000 |
10 | | 10'52" (+03'09") | 1000 / 10000 |
11 | | 11'24" (+03'41") | 1000 / 11000 |
12 | | 10'56" (+03'13") | 1000 / 12000 |
13 | | 11'28" (+03'45") | 1000 / 13000 |
14 | | 10'14" (+02'31") | 1000 / 14000 |
15 | | 09'52" (+02'09") | 1000 / 15000 |
16 | | 08'24" (+00'41") | 638 / 15638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 2057~2500 | 65~79% |
2:M馬拉松配速區 | 2500~2816 | 79~89% |
3:T乳酸耐力區 | 2816~2911 | 89~92% |
4:A無氧耐力區 | 2911~3085 | 92~97.5% |
5:I最大耗氧區 | 3085~3165 | 97.5~100% |
最大心率為3165 點此去設定最大心率 |
3月累積里程 :
79.81 km HOKA HO1106527ACNT 累積 :
868.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'07" | 00:15'51" |
3 | 08'16" | 00:24'07" |
4 | 08'27" | 00:32'34" |
5 | 09'16" | 00:41'50" |
6 | 08'55" | 00:50'45" |
7 | 09'18" | 01:00'03" |
8 | 14'11" | 01:14'14" |
9 | 10'58" | 01:25'12" |
10 | 10'52" | 01:36'04" |
11 | 11'25" | 01:47'29" |
12 | 10'56" | 01:58'25" |
13 | 11'29" | 02:09'54" |
14 | 10'14" | 02:20'08" |
15 | 09'53" | 02:30'01" |
15.6 | 08'24" | 02:35'23" |