20.1 km | 02:13:00 | 06:37/km日期: 2015-12-12 08:29 - 總爬升: 240 m - 平均心率: 141 - 卡路里: 1525 Cal - 溫度: 19°C - 濕度: 65%
Pace: 06'24" / 06'30" / 06'08" / 05'50" / 06'34" / 07'06" / 06'10" / 05'56" / 05'53" / 06'50" / 05'46" / 06'25" / 07'24" / 07'48" / 06'51" / 06'36" / 07'22" / 07'20" / 07'02" / 06'41" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'39") | 1000 / 1000 |
2 | | 06'30" (+00'45") | 1000 / 2000 |
3 | | 06'08" (+00'23") | 1000 / 3000 |
4 | | 05'49" (+00'04") | 1000 / 4000 |
5 | | 06'33" (+00'48") | 1000 / 5000 |
6 | | 07'06" (+01'21") | 1000 / 6000 |
7 | | 06'09" (+00'24") | 1000 / 7000 |
8 | | 05'55" (+00'10") | 1000 / 8000 |
9 | | 05'52" (+00'07") | 1000 / 9000 |
10 | | 06'50" (+01'05") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 06'25" (+00'40") | 1000 / 12000 |
13 | | 07'23" (+01'38") | 1000 / 13000 |
14 | | 07'48" (+02'03") | 1000 / 14000 |
15 | | 06'50" (+01'05") | 1000 / 15000 |
16 | | 06'36" (+00'51") | 1000 / 16000 |
17 | | 07'22" (+01'37") | 1000 / 17000 |
18 | | 07'19" (+01'34") | 1000 / 18000 |
19 | | 07'01" (+01'16") | 1000 / 19000 |
20 | | 06'40" (+00'55") | 1000 / 20000 |
21 | | 05'13" | 77 / 20077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 175.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'30" | 00:12'54" |
3 | 06'08" | 00:19'02" |
4 | 05'50" | 00:24'52" |
5 | 06'34" | 00:31'26" |
6 | 07'06" | 00:38'32" |
7 | 06'10" | 00:44'42" |
8 | 05'56" | 00:50'38" |
9 | 05'53" | 00:56'31" |
10 | 06'50" | 01:03'21" |
11 | 05'46" | 01:09'07" |
12 | 06'25" | 01:15'32" |
13 | 07'24" | 01:22'56" |
14 | 07'48" | 01:30'44" |
15 | 06'51" | 01:37'35" |
16 | 06'36" | 01:44'11" |
17 | 07'22" | 01:51'33" |
18 | 07'20" | 01:58'53" |
19 | 07'02" | 02:05'55" |
20 | 06'41" | 02:12'36" |
20.1 | 05'08" | 02:13'00" |