9.2 km | 00:55:57 | 06:04/km日期: 2015-12-12 08:58 - 總爬升: 105 m - 卡路里: 405 Cal - 溫度: 19°C - 濕度: 65%
Pace: 05'50" / 06'41" / 06'05" / 06'00" / 06'02" / 06'07" / 06'23" / 06'16" / 05'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 06'40" (+01'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'48") | 1000 / 3000 |
| 4 | | 06'00" (+00'43") | 1000 / 4000 |
| 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 06'06" (+00'49") | 1000 / 6000 |
| 7 | | 06'22" (+01'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'59") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'09" | 204 / 9204 |
12月累積里程 : 22.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'41" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 06'02" | 00:30'38" |
| 6 | 06'07" | 00:36'45" |
| 7 | 06'23" | 00:43'08" |
| 8 | 06'16" | 00:49'24" |
| 9 | 05'18" | 00:54'42" |
| 9.2 | 05'07" | 00:55'45" |
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