9.3 km | 00:46:37 | 04:59/km日期: 2015-12-12 08:58 - 卡路里: 487 Cal - 總步數: 8630 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 65%
Pace: 06'07" / 05'55" / 05'08" / 04'57" / 05'00" / 04'43" / 04'57" / 04'46" / 03'41" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+02'28") | 1003 / 1003 | 181 / 90 |
2 | | 05'55" (+02'18") | 1008 / 2011 | 183 / 92 |
3 | | 05'04" (+01'27") | 1000 / 3012 | 182 / 107 |
4 | | 04'54" (+01'17") | 1007 / 4019 | 185 / 109 |
5 | | 04'59" (+01'22") | 1002 / 5022 | 184 / 108 |
6 | | 04'44" (+01'07") | 1004 / 6026 | 186 / 113 |
7 | | 04'53" (+01'16") | 1001 / 7028 | 185 / 110 |
8 | | 04'46" (+01'09") | 1013 / 8041 | 182 / 114 |
9 | | 03'37" | 1010 / 9052 | 197 / 139 |
10 | | 03'55" (+00'18") | 340 / 9392 | 190 / 133 |
12月累積里程 : 84.06 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'55" | 00:12'02" |
3 | 05'08" | 00:17'10" |
4 | 04'57" | 00:22'07" |
5 | 05'00" | 00:27'07" |
6 | 04'43" | 00:31'50" |
7 | 04'57" | 00:36'47" |
8 | 04'46" | 00:41'33" |
9 | 03'41" | 00:45'14" |
9.3 | 04'04" | 00:46'37" |