19.5 km | 02:03:39 | 06:21/km日期: 2015-12-12 08:35 - 總爬升: 149 m - 平均心率: 158 - 卡路里: 1252 Cal - 溫度: 19°C - 濕度: 65%
Pace: 08'00" / 06'37" / 06'37" / 07'11" / 07'40" / 06'10" / 06'29" / 06'08" / 06'05" / 06'09" / 06'01" / 06'09" / 07'09" / 05'47" / 06'14" / 06'21" / 06'07" / 05'34" / 04'44" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'15") | 1000 / 1000 |
| 2 | | 06'36" (+01'52") | 1000 / 2000 |
| 3 | | 06'37" (+01'53") | 1000 / 3000 |
| 4 | | 07'11" (+02'27") | 1000 / 4000 |
| 5 | | 07'39" (+02'55") | 1000 / 5000 |
| 6 | | 06'10" (+01'26") | 1000 / 6000 |
| 7 | | 06'28" (+01'44") | 1000 / 7000 |
| 8 | | 06'07" (+01'23") | 1000 / 8000 |
| 9 | | 06'04" (+01'20") | 1000 / 9000 |
| 10 | | 06'08" (+01'24") | 1000 / 10000 |
| 11 | | 06'01" (+01'17") | 1000 / 11000 |
| 12 | | 06'09" (+01'25") | 1000 / 12000 |
| 13 | | 07'08" (+02'24") | 1000 / 13000 |
| 14 | | 05'46" (+01'02") | 1000 / 14000 |
| 15 | | 06'14" (+01'30") | 1000 / 15000 |
| 16 | | 06'20" (+01'36") | 1000 / 16000 |
| 17 | | 06'07" (+01'23") | 1000 / 17000 |
| 18 | | 05'33" (+00'49") | 1000 / 18000 |
| 19 | | 04'44" | 1000 / 19000 |
| 20 | | 05'21" (+00'37") | 457 / 19457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 59.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'37" | 00:14'37" |
| 3 | 06'37" | 00:21'14" |
| 4 | 07'11" | 00:28'25" |
| 5 | 07'40" | 00:36'05" |
| 6 | 06'10" | 00:42'15" |
| 7 | 06'29" | 00:48'44" |
| 8 | 06'08" | 00:54'52" |
| 9 | 06'05" | 01:00'57" |
| 10 | 06'09" | 01:07'06" |
| 11 | 06'01" | 01:13'07" |
| 12 | 06'09" | 01:19'16" |
| 13 | 07'09" | 01:26'25" |
| 14 | 05'47" | 01:32'12" |
| 15 | 06'14" | 01:38'26" |
| 16 | 06'21" | 01:44'47" |
| 17 | 06'07" | 01:50'54" |
| 18 | 05'34" | 01:56'28" |
| 19 | 04'44" | 02:01'12" |
| 19.5 | 05'21" | 02:03'39" |
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