21.4 km | 02:56:21 | 08:13/km日期: 2015-12-12 07:02 - 總爬升: 291 m - 卡路里: 1254 Cal - 溫度: 16°C - 濕度: 92%
Pace: 10'15" / 10'39" / 08'08" / 07'02" / 08'24" / 07'32" / 07'56" / 05'54" / 07'51" / 07'06" / 07'21" / 08'43" / 12'00" / 07'58" / 08'14" / 09'51" / 08'23" / 08'10" / 08'11" / 06'38" / 06'36" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+04'16") | 991 / 991 |
2 | | 10'41" (+04'46") | 1009 / 2001 |
3 | | 08'04" (+02'09") | 1007 / 3008 |
4 | | 07'00" (+01'05") | 1003 / 4012 |
5 | | 08'27" (+02'32") | 993 / 5006 |
6 | | 07'29" (+01'34") | 1005 / 6011 |
7 | | 07'57" (+02'02") | 997 / 7008 |
8 | | 05'55" | 1009 / 8018 |
9 | | 07'52" (+01'57") | 1002 / 9021 |
10 | | 07'04" (+01'09") | 995 / 10017 |
11 | | 07'24" (+01'29") | 1004 / 11022 |
12 | | 08'47" (+02'52") | 1008 / 12031 |
13 | | 11'41" (+05'46") | 1013 / 13044 |
14 | | 08'17" (+02'22") | 1003 / 14048 |
15 | | 08'06" (+02'11") | 998 / 15046 |
16 | | 09'37" (+03'42") | 1000 / 16046 |
17 | | 08'23" (+02'28") | 996 / 17043 |
18 | | 08'08" (+02'13") | 1013 / 18056 |
19 | | 08'14" (+02'19") | 995 / 19051 |
20 | | 06'37" (+00'42") | 1008 / 20060 |
21 | | 06'37" (+00'42") | 1007 / 21067 |
22 | | 08'14" (+02'19") | 373 / 21441 |
12月累積里程 :
74.29 km New Balance 890 w890bp4 累積 :
5073.8 kmAndroid - Sony D5503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 10'39" | 00:20'54" |
3 | 08'08" | 00:29'02" |
4 | 07'02" | 00:36'04" |
5 | 08'24" | 00:44'28" |
6 | 07'32" | 00:52'00" |
7 | 07'56" | 00:59'56" |
8 | 05'54" | 01:05'50" |
9 | 07'51" | 01:13'41" |
10 | 07'06" | 01:20'47" |
11 | 07'21" | 01:28'08" |
12 | 08'43" | 01:36'51" |
13 | 12'00" | 01:48'51" |
14 | 07'58" | 01:56'49" |
15 | 08'14" | 02:05'03" |
16 | 09'51" | 02:14'54" |
17 | 08'23" | 02:23'17" |
18 | 08'10" | 02:31'27" |
19 | 08'11" | 02:39'38" |
20 | 06'38" | 02:46'16" |
21 | 06'36" | 02:52'52" |
21.4 | 07'53" | 02:56'21" |