20.8 km | 02:58:35 | 08:34/km日期: 2015-12-06 08:30 - 總爬升: 451 m - 地點: 瑪陵國小 - 天氣: 雨 - 卡路里: 1218 Cal - 溫度: 18°C - 濕度: 92%
Pace: 07'08" / 07'08" / 07'55" / 06'42" / 09'08" / 06'46" / 11'21" / 11'40" / 08'43" / 10'44" / 12'04" / 07'41" / 07'35" / 07'04" / 10'48" / 09'09" / 07'30" / 08'09" / 07'43" / 07'27" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'28") | 992 / 992 |
| 2 | | 07'05" (+00'28") | 1005 / 1998 |
| 3 | | 08'00" (+01'23") | 1001 / 3000 |
| 4 | | 06'37" | 997 / 3997 |
| 5 | | 09'11" (+02'34") | 1004 / 5001 |
| 6 | | 06'42" (+00'05") | 1008 / 6010 |
| 7 | | 11'24" (+04'47") | 995 / 7005 |
| 8 | | 11'34" (+04'57") | 1007 / 8013 |
| 9 | | 08'44" (+02'07") | 996 / 9010 |
| 10 | | 10'44" (+04'07") | 1008 / 10019 |
| 11 | | 11'55" (+05'18") | 1008 / 11027 |
| 12 | | 07'46" (+01'09") | 996 / 12023 |
| 13 | | 07'36" (+00'59") | 996 / 13020 |
| 14 | | 07'09" (+00'32") | 1004 / 14025 |
| 15 | | 10'39" (+04'02") | 1003 / 15029 |
| 16 | | 09'10" (+02'33") | 1008 / 16037 |
| 17 | | 07'25" (+00'48") | 1004 / 17042 |
| 18 | | 08'24" (+01'47") | 997 / 18039 |
| 19 | | 07'29" (+00'52") | 1013 / 19052 |
| 20 | | 07'25" (+00'48") | 1002 / 20054 |
| 21 | | 07'37" (+01'00") | 769 / 20824 |
12月累積里程 :
74.29 km 
New Balance 890 w890bp4 累積 :
5073.8 kmAndroid - Sony D5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'08" | 00:14'16" |
| 3 | 07'55" | 00:22'11" |
| 4 | 06'42" | 00:28'53" |
| 5 | 09'08" | 00:38'01" |
| 6 | 06'46" | 00:44'47" |
| 7 | 11'21" | 00:56'08" |
| 8 | 11'40" | 01:07'48" |
| 9 | 08'43" | 01:16'31" |
| 10 | 10'44" | 01:27'15" |
| 11 | 12'04" | 01:39'19" |
| 12 | 07'41" | 01:47'00" |
| 13 | 07'35" | 01:54'35" |
| 14 | 07'04" | 02:01'39" |
| 15 | 10'48" | 02:12'27" |
| 16 | 09'09" | 02:21'36" |
| 17 | 07'30" | 02:29'06" |
| 18 | 08'09" | 02:37'15" |
| 19 | 07'43" | 02:44'58" |
| 20 | 07'27" | 02:52'25" |
| 20.8 | 07'28" | 02:58'35" |
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