| 100.0 km | 11:20:41 | 06:48/km | 第36馬官方成績 | 日期 | 2015-11-28 | 成績 | 11:20:41 | 總名次 | 39 / 359 | 分組名次 | 2 / 26 | 平均速度 | 06:48/km |
Allan Chan 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'05" (+00'17") | 00:51'53" | | 00:25'48" | | 00:26'31" (+00'43") | 00:53'39" (+01'46") | | 00:27'08" (+01'20") | | 00:28'56" (+03'08") | 00:56'25" (+04'32") | | 00:27'29" (+01'41") | | 00:29'36" (+03'48") | 01:00'53" (+09'00") | | 00:31'17" (+05'29") | | 00:34'21" (+08'33") | 01:10'03" (+18'10") | | 00:35'42" (+09'54") | | 00:40'23" (+14'35") | 01:21'47" (+29'54") | | 00:41'24" (+15'36") | | 00:42'04" (+16'16") | 01:20'29" (+28'36") | | 00:38'25" (+12'37") | | 00:35'32" (+09'44") | 01:12'32" (+20'39") | | 00:37'00" (+11'12") | | 00:37'38" (+11'50") | 01:12'04" (+20'11") | | 00:34'26" (+08'38") | | 00:36'04" (+10'16") | 01:11'56" (+20'03") | | 00:35'52" (+10'04") | |
日期: 2015-11-28 05:59 - 地點: 宜蘭冬山河 - 天氣: 晴 - 卡路里: 5017 Cal - 總步數: 108148 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'22" (+00'20") | 1000 / 1000 | 186 / 99 | 2 | | 05'03" (+00'01") | 1008 / 2009 | 184 / 107 | 3 | | 05'02" | 991 / 3000 | 182 / 108 | 4 | | 05'09" (+00'07") | 1002 / 4003 | 181 / 106 | 5 | | 05'27" (+00'25") | 1004 / 5007 | 167 / 109 |
6 | | 05'06" (+00'04") | 994 / 6002 | 178 / 109 | 7 | | 05'06" (+00'04") | 1002 / 7004 | 174 / 112 | 8 | | 05'09" (+00'07") | 1005 / 8009 | 173 / 111 | 9 | | 05'13" (+00'11") | 995 / 9005 | 172 / 111 | 10 | | 05'12" (+00'10") | 1000 / 10005 | 173 / 110 | 11 | | 05'37" (+00'35") | 1001 / 11007 | 158 / 112 | 12 | | 05'12" (+00'10") | 1001 / 12008 | 172 / 110 | 13 | | 05'18" (+00'16") | 1000 / 13008 | 171 / 109 | 14 | | 05'13" (+00'11") | 999 / 14008 | 172 / 111 | 15 | | 05'10" (+00'08") | 991 / 14999 | 174 / 110 | 16 | | 06'29" (+01'27") | 1004 / 16004 | 145 / 105 | 17 | | 05'06" (+00'04") | 999 / 17003 | 177 / 110 | 18 | | 05'05" (+00'03") | 999 / 18003 | 175 / 112 | 19 | | 05'16" (+00'14") | 999 / 19003 | 174 / 108 | 20 | | 05'11" (+00'09") | 996 / 19999 | 175 / 109 | 21 | | 06'40" (+01'38") | 1011 / 21011 | 135 / 110 | 22 | | 05'11" (+00'09") | 989 / 22001 | 173 / 111 | 23 | | 05'17" (+00'15") | 1005 / 23006 | 173 / 109 | 24 | | 05'26" (+00'24") | 992 / 23999 | 174 / 105 | 25 | | 06'20" (+01'18") | 1006 / 25005 | 151 / 104 | 26 | | 05'21" (+00'19") | 999 / 26005 | 174 / 106 | 27 | | 05'26" (+00'24") | 993 / 26999 | 173 / 105 | 28 | | 05'33" (+00'31") | 999 / 27999 | 173 / 103 | 29 | | 05'31" (+00'29") | 999 / 28998 | 174 / 103 | 30 | | 05'40" (+00'38") | 1000 / 29999 | 173 / 101 | 31 | | 06'59" (+01'57") | 1003 / 31002 | 138 / 103 | 32 | | 05'30" (+00'28") | 1001 / 32003 | 173 / 104 | 33 | | 05'37" (+00'35") | 995 / 32999 | 174 / 102 | 34 | | 05'45" (+00'43") | 1006 / 34006 | 174 / 99 | 35 | | 05'46" (+00'44") | 994 / 35001 | 174 / 98 | 36 | | 05'50" (+00'48") | 1001 / 36002 | 175 / 97 | 37 | | 07'13" (+02'11") | 1003 / 37005 | 143 / 96 | 38 | | 06'00" (+00'58") | 996 / 38002 | 173 / 95 | 39 | | 06'04" (+01'02") | 999 / 39001 | 173 / 94 | 40 | | 06'39" (+01'37") | 1009 / 40011 | 159 / 94 | 41 | | 08'21" (+03'19") | 987 / 40998 | 124 / 96 | 42 | | 06'15" (+01'13") | 1007 / 42006 | 152 / 105 | 43 | | 06'19" (+01'17") | 998 / 43004 | 173 / 91 | 44 | | 06'25" (+01'23") | 994 / 43998 | 172 / 90 | 45 | | 06'33" (+01'31") | 1000 / 44999 | 173 / 87 | 46 | | 08'28" (+03'26") | 1001 / 46001 | 132 / 89 | 47 | | 06'48" (+01'46") | 1001 / 47002 | 167 / 87 | 48 | | 06'44" (+01'42") | 1001 / 48003 | 167 / 88 | 49 | | 07'01" (+01'59") | 994 / 48998 | 168 / 84 | 50 | | 06'53" (+01'51") | 999 / 49998 | 174 / 83 | 51 | | 11'56" (+06'54") | 1000 / 50998 | 96 / 86 | 52 | | 06'55" (+01'53") | 1005 / 52004 | 173 / 82 | 53 | | 07'18" (+02'16") | 998 / 53002 | 149 / 91 | 54 | | 06'49" (+01'47") | 995 / 53998 | 171 / 85 | 55 | | 07'20" (+02'18") | 1006 / 55004 | 157 / 86 | 56 | | 07'01" (+01'59") | 995 / 55999 | 150 / 94 | 57 | | 13'32" (+08'30") | 999 / 56999 | 85 / 86 | 58 | | 07'02" (+02'00") | 1003 / 58002 | 153 / 92 | 59 | | 06'53" (+01'51") | 998 / 59001 | 173 / 83 | 60 | | 07'03" (+02'01") | 1003 / 60004 | 172 / 81 | 61 | | 15'00" (+09'58") | 997 / 61002 | 80 / 82 | 62 | | 06'49" (+01'47") | 997 / 62000 | 173 / 84 | 63 | | 06'41" (+01'39") | 1003 / 63003 | 172 / 86 | 64 | | 06'43" (+01'41") | 1001 / 64005 | 173 / 85 | 65 | | 06'46" (+01'44") | 998 / 65003 | 172 / 85 | 66 | | 11'29" (+06'27") | 1000 / 66003 | 113 / 76 | 67 | | 06'54" (+01'52") | 1000 / 67004 | 174 / 82 | 68 | | 06'36" (+01'34") | 996 / 68000 | 172 / 87 | 69 | | 06'37" (+01'35") | 1003 / 69004 | 172 / 87 | 70 | | 06'49" (+01'47") | 993 / 69997 | 163 / 89 | 71 | | 06'39" (+01'37") | 1005 / 71003 | 173 / 86 | 72 | | 08'21" (+03'19") | 995 / 71998 | 123 / 97 | 73 | | 06'47" (+01'45") | 1003 / 73001 | 173 / 84 | 74 | | 06'49" (+01'47") | 1002 / 74003 | 161 / 90 | 75 | | 06'51" (+01'49") | 996 / 75000 | 161 / 90 | 76 | | 06'49" (+01'47") | 997 / 75997 | 170 / 85 | 77 | | 10'13" (+05'11") | 1006 / 77003 | 113 / 86 | 78 | | 06'34" (+01'32") | 1001 / 78005 | 174 / 87 | 79 | | 06'38" (+01'36") | 998 / 79003 | 171 / 87 | 80 | | 06'46" (+01'44") | 996 / 79999 | 171 / 86 | 81 | | 07'37" (+02'35") | 999 / 80998 | 149 / 87 | 82 | | 10'04" (+05'02") | 1002 / 82000 | 124 / 79 | 83 | | 06'45" (+01'43") | 1001 / 83002 | 159 / 92 | 84 | | 06'32" (+01'30") | 993 / 83995 | 171 / 89 | 85 | | 06'44" (+01'42") | 1001 / 84997 | 171 / 86 | 86 | | 08'35" (+03'33") | 1001 / 85998 | 130 / 89 | 87 | | 06'40" (+01'38") | 1003 / 87002 | 173 / 86 | 88 | | 06'30" (+01'28") | 1001 / 88003 | 170 / 89 | 89 | | 06'05" (+01'03") | 994 / 88997 | 169 / 96 | 90 | | 06'32" (+01'30") | 999 / 89996 | 164 / 93 | 91 | | 06'36" (+01'34") | 1005 / 91002 | 171 / 88 | 92 | | 08'23" (+03'21") | 1000 / 92002 | 134 / 88 | 93 | | 06'56" (+01'54") | 1000 / 93003 | 172 / 83 | 94 | | 07'02" (+02'00") | 997 / 94000 | 164 / 86 | 95 | | 07'11" (+02'09") | 994 / 94995 | 173 / 80 | 96 | | 07'16" (+02'14") | 999 / 95995 | 175 / 78 | 97 | | 08'32" (+03'30") | 1003 / 96998 | 147 / 79 | 98 | | 06'50" (+01'48") | 1005 / 98004 | 174 / 83 | 99 | | 06'25" (+01'23") | 991 / 98995 | 173 / 89 | 100 | | 06'40" (+01'38") | 1000 / 99996 | 173 / 86 | 101 | | 06'19" (+01'17") | 1002 / 100999 | 174 / 90 |
第一次跑100K超馬,賽前一日兩個台灣朋友翁明才哥及盧月霞妹提我要帶頭燈,因賽道是河邊的自行車道,晚上沒路燈,很危險,但我已到了台北,不知門路沒法找來買,所以應承這兩位好朋友天黑六點前衝終點,頭20K用了1:46,第二個20K用了兩小時,越跑越慢,但我盡量不步行(走路),堅持由頭跑到尾,結果,真的能在天黑前,下午5時20分衝終點,僥倖地拿了男B組第二名,在此衷心感謝關心我的才哥及月霞,沒你們的關心,我不會拿獎,更有可能沒法完賽, 謝謝! 11月累積里程 : 305.81 km Ascis Lyteracer TS4 累積 : 1296.2 kmMW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 05'03" | 00:10'26" | 3 | 05'03" | 00:15'29" | 4 | 05'10" | 00:20'39" | 5 | 05'26" | 00:26'05" | 6 | 05'08" | 00:31'13" | 7 | 05'04" | 00:36'17" | 8 | 05'11" | 00:41'28" | 9 | 05'10" | 00:46'38" | 10 | 05'15" | 00:51'53" | 11 | 05'38" | 00:57'31" | 12 | 05'13" | 01:02'44" | 13 | 05'18" | 01:08'02" | 14 | 05'10" | 01:13'12" | 15 | 05'12" | 01:18'24" | 16 | 06'31" | 01:24'55" | 17 | 05'06" | 01:30'01" | 18 | 05'05" | 01:35'06" | 19 | 05'13" | 01:40'19" | 20 | 05'13" | 01:45'32" | 21 | 06'41" | 01:52'13" | 22 | 05'11" | 01:57'24" | 23 | 05'17" | 02:02'41" | 24 | 05'25" | 02:08'06" | 25 | 06'22" | 02:14'28" | 26 | 05'17" | 02:19'45" | 27 | 05'28" | 02:25'13" | 28 | 05'33" | 02:30'46" | 29 | 05'31" | 02:36'17" | 30 | 05'40" | 02:41'57" | 31 | 06'57" | 02:48'54" | 32 | 05'32" | 02:54'26" | 33 | 05'37" | 03:00'03" | 34 | 05'45" | 03:05'48" | 35 | 05'45" | 03:11'33" | 36 | 05'51" | 03:17'24" | 37 | 07'17" | 03:24'41" | 38 | 06'09" | 03:30'50" | 39 | 05'53" | 03:36'43" | 40 | 06'07" | 03:42'50" | 41 | 08'49" | 03:51'39" | 42 | 06'18" | 03:57'57" | 43 | 06'19" | 04:04'16" | 44 | 06'27" | 04:10'43" | 45 | 06'28" | 04:17'11" | 46 | 08'32" | 04:25'43" | 47 | 06'40" | 04:32'23" | 48 | 06'42" | 04:39'05" | 49 | 06'54" | 04:45'59" | 50 | 06'54" | 04:52'53" | 51 | 11'12" | 05:04'05" | 52 | 07'42" | 05:11'47" | 53 | 07'20" | 05:19'07" | 54 | 06'47" | 05:25'54" | 55 | 07'22" | 05:33'16" | 56 | 07'00" | 05:40'16" | 57 | 13'28" | 05:53'44" | 58 | 07'06" | 06:00'50" | 59 | 06'51" | 06:07'41" | 60 | 06'59" | 06:14'40" | 61 | 14'50" | 06:29'30" | 62 | 06'57" | 06:36'27" | 63 | 06'50" | 06:43'17" | 64 | 06'39" | 06:49'56" | 65 | 06'48" | 06:56'44" | 66 | 11'29" | 07:08'13" | 67 | 06'55" | 07:15'08" | 68 | 06'37" | 07:21'45" | 69 | 06'38" | 07:28'23" | 70 | 06'46" | 07:35'09" | 71 | 06'46" | 07:41'55" | 72 | 08'18" | 07:50'13" | 73 | 06'45" | 07:56'58" | 74 | 06'51" | 08:03'49" | 75 | 06'52" | 08:10'41" | 76 | 06'46" | 08:17'27" | 77 | 10'16" | 08:27'43" | 78 | 06'33" | 08:34'16" | 79 | 06'40" | 08:40'56" | 80 | 06'45" | 08:47'41" | 81 | 07'38" | 08:55'19" | 82 | 10'06" | 09:05'25" | 83 | 06'40" | 09:12'05" | 84 | 06'32" | 09:18'37" | 85 | 06'42" | 09:25'19" | 86 | 08'43" | 09:34'02" | 87 | 06'37" | 09:40'39" | 88 | 06'32" | 09:47'11" | 89 | 06'09" | 09:53'20" | 90 | 06'25" | 09:59'45" | 91 | 06'39" | 10:06'24" | 92 | 08'19" | 10:14'43" | 93 | 06'58" | 10:21'41" | 94 | 07'03" | 10:28'44" | 95 | 07'05" | 10:35'49" | 96 | 07'14" | 10:43'03" | 97 | 08'33" | 10:51'36" | 98 | 06'53" | 10:58'29" | 99 | 06'33" | 11:05'02" | 100 | 06'39" | 11:11'41" | 101 | 06'21" | 11:18'02" | 101.4 | 07'42" | 11:20'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|