37.0 km | 03:41:37 | 05:59/km日期: 2015-11-21 07:29 - 地點: 香港沙田、烏溪沙、大埔吐露角 - 天氣: 陰 - 卡路里: 1833 Cal - 總步數: 36516 - 平均步頻: 164 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 68%
Pace: 06'25" / 05'42" / 05'25" / 05'35" / 05'28" / 05'18" / 05'36" / 05'12" / 05'22" / 05'28" / 05'17" / 05'28" / 05'28" / 07'07" / 05'27" / 05'28" / 05'28" / 05'21" / 05'19" / 05'20" / 05'26" / 05'59" / 05'41" / 05'50" / 06'54" / 06'35" / 06'10" / 11'34" / 05'59" / 06'14" / 06'02" / 05'58" / 06'10" / 06'16" / 06'39" / 06'27" / 06'04" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'14") | 1007 / 1007 | 174 / 89 |
2 | | 05'39" (+00'29") | 998 / 2006 | 176 / 100 |
3 | | 05'26" (+00'16") | 996 / 3002 | 179 / 102 |
4 | | 05'36" (+00'26") | 1004 / 4007 | 177 / 100 |
5 | | 05'27" (+00'17") | 1001 / 5008 | 178 / 102 |
6 | | 05'16" (+00'06") | 993 / 6002 | 179 / 105 |
7 | | 05'37" (+00'27") | 1003 / 7006 | 163 / 108 |
8 | | 05'10" | 994 / 8000 | 177 / 108 |
9 | | 05'24" (+00'14") | 1002 / 9003 | 174 / 106 |
10 | | 05'25" (+00'15") | 997 / 10000 | 174 / 105 |
11 | | 05'18" (+00'08") | 1003 / 11004 | 173 / 108 |
12 | | 05'28" (+00'18") | 999 / 12003 | 171 / 106 |
13 | | 05'28" (+00'18") | 999 / 13002 | 171 / 106 |
14 | | 07'07" (+01'57") | 1004 / 14007 | 126 / 110 |
15 | | 05'25" (+00'15") | 996 / 15003 | 173 / 106 |
16 | | 05'28" (+00'18") | 997 / 16001 | 174 / 104 |
17 | | 05'27" (+00'17") | 1001 / 17002 | 174 / 104 |
18 | | 05'22" (+00'12") | 999 / 18002 | 175 / 106 |
19 | | 05'18" (+00'08") | 998 / 19000 | 175 / 107 |
20 | | 05'20" (+00'10") | 999 / 20000 | 171 / 109 |
21 | | 05'28" (+00'18") | 1003 / 21003 | 172 / 106 |
22 | | 05'58" (+00'48") | 999 / 22003 | 158 / 105 |
23 | | 05'43" (+00'33") | 1000 / 23003 | 169 / 102 |
24 | | 05'50" (+00'40") | 1002 / 24005 | 170 / 100 |
25 | | 06'53" (+01'43") | 995 / 25001 | 140 / 103 |
26 | | 06'35" (+01'25") | 1002 / 26004 | 163 / 92 |
27 | | 06'11" (+01'01") | 997 / 27001 | 171 / 94 |
28 | | 11'32" (+06'22") | 1001 / 28003 | 87 / 99 |
29 | | 05'59" (+00'49") | 1001 / 29004 | 174 / 95 |
30 | | 06'13" (+01'03") | 1003 / 30007 | 174 / 92 |
31 | | 05'59" (+00'49") | 991 / 30999 | 173 / 96 |
32 | | 05'59" (+00'49") | 1003 / 32003 | 173 / 95 |
33 | | 06'10" (+01'00") | 1001 / 33004 | 174 / 92 |
34 | | 06'15" (+01'05") | 1002 / 34007 | 171 / 93 |
35 | | 06'42" (+01'32") | 994 / 35001 | 144 / 102 |
36 | | 06'28" (+01'18") | 1006 / 36008 | 162 / 94 |
37 | | 06'03" (+00'53") | 993 / 37002 | 172 / 95 |
38 | | 07'24" (+02'14") | 27 / 37029 | 170 / 79 |
11月累積里程 :
305.81 km Ascis Lyteracer RS3 wide 累積 :
441.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'42" | 00:12'07" |
3 | 05'25" | 00:17'32" |
4 | 05'35" | 00:23'07" |
5 | 05'28" | 00:28'35" |
6 | 05'18" | 00:33'53" |
7 | 05'36" | 00:39'29" |
8 | 05'12" | 00:44'41" |
9 | 05'22" | 00:50'03" |
10 | 05'28" | 00:55'31" |
11 | 05'17" | 01:00'48" |
12 | 05'28" | 01:06'16" |
13 | 05'28" | 01:11'44" |
14 | 07'07" | 01:18'51" |
15 | 05'27" | 01:24'18" |
16 | 05'28" | 01:29'46" |
17 | 05'28" | 01:35'14" |
18 | 05'21" | 01:40'35" |
19 | 05'19" | 01:45'54" |
20 | 05'20" | 01:51'14" |
21 | 05'26" | 01:56'40" |
22 | 05'59" | 02:02'39" |
23 | 05'41" | 02:08'20" |
24 | 05'50" | 02:14'10" |
25 | 06'54" | 02:21'04" |
26 | 06'35" | 02:27'39" |
27 | 06'10" | 02:33'49" |
28 | 11'34" | 02:45'23" |
29 | 05'59" | 02:51'22" |
30 | 06'14" | 02:57'36" |
31 | 06'02" | 03:03'38" |
32 | 05'58" | 03:09'36" |
33 | 06'10" | 03:15'46" |
34 | 06'16" | 03:22'02" |
35 | 06'39" | 03:28'41" |
36 | 06'27" | 03:35'08" |
37 | 06'04" | 03:41'12" |
37.0 | 13'42" | 03:41'37" |