58.0 km | 09:13:59 | 09:33/km日期: 2023-03-04 04:35 - 總爬升: 263 m - 平均心率: 144 - 卡路里: 4071 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 86%
Pace: 07'08" / 06'36" / 06'48" / 09'40" / 07'08" / 06'32" / 06'37" / 08'02" / 06'32" / 06'44" / 12'06" / 08'24" / 07'03" / 06'42" / 09'05" / 07'17" / 07'57" / 10'35" / 06'45" / 08'09" / 07'11" / 11'09" / 08'28" / 07'24" / 08'49" / 10'54" / 07'31" / 07'00" / 18'08" / 07'13" / 07'44" / 12'25" / 15'11" / 09'18" / 08'34" / 11'40" / 07'54" / 08'44" / 08'17" / 18'35" / 07'51" / 06'45" / 08'48" / 26'34" / 07'01" / 06'25" / 07'27" / 18'32" / 08'06" / 08'52" / 12'20" / 09'42" / 09'12" / 10'05" / 23'04" / 07'53" / 07'58" / 09'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'44") | 1000 / 1000 |
2 | | 06'35" (+00'10") | 1000 / 2000 |
3 | | 06'47" (+00'22") | 1000 / 3000 |
4 | | 09'40" (+03'15") | 1000 / 4000 |
5 | | 07'07" (+00'42") | 1000 / 5000 |
6 | | 06'32" (+00'07") | 1000 / 6000 |
7 | | 06'36" (+00'11") | 1000 / 7000 |
8 | | 08'01" (+01'36") | 1000 / 8000 |
9 | | 06'32" (+00'07") | 1000 / 9000 |
10 | | 06'43" (+00'18") | 1000 / 10000 |
11 | | 12'06" (+05'41") | 1000 / 11000 |
12 | | 08'23" (+01'58") | 1000 / 12000 |
13 | | 07'02" (+00'37") | 1000 / 13000 |
14 | | 06'42" (+00'17") | 1000 / 14000 |
15 | | 09'05" (+02'40") | 1000 / 15000 |
16 | | 07'17" (+00'52") | 1000 / 16000 |
17 | | 07'57" (+01'32") | 1000 / 17000 |
18 | | 10'34" (+04'09") | 1000 / 18000 |
19 | | 06'45" (+00'20") | 1000 / 19000 |
20 | | 08'09" (+01'44") | 1000 / 20000 |
21 | | 07'10" (+00'45") | 1000 / 21000 |
22 | | 11'08" (+04'43") | 1000 / 22000 |
23 | | 08'28" (+02'03") | 1000 / 23000 |
24 | | 07'24" (+00'59") | 1000 / 24000 |
25 | | 08'48" (+02'23") | 1000 / 25000 |
26 | | 10'53" (+04'28") | 1000 / 26000 |
27 | | 07'31" (+01'06") | 1000 / 27000 |
28 | | 06'59" (+00'34") | 1000 / 28000 |
29 | | 18'08" (+11'43") | 1000 / 29000 |
30 | | 07'13" (+00'48") | 1000 / 30000 |
31 | | 07'44" (+01'19") | 1000 / 31000 |
32 | | 12'24" (+05'59") | 1000 / 32000 |
33 | | 15'11" (+08'46") | 1000 / 33000 |
34 | | 09'17" (+02'52") | 1000 / 34000 |
35 | | 08'33" (+02'08") | 1000 / 35000 |
36 | | 11'40" (+05'15") | 1000 / 36000 |
37 | | 07'53" (+01'28") | 1000 / 37000 |
38 | | 08'44" (+02'19") | 1000 / 38000 |
39 | | 08'17" (+01'52") | 1000 / 39000 |
40 | | 18'34" (+12'09") | 1000 / 40000 |
41 | | 07'51" (+01'26") | 1000 / 41000 |
42 | | 06'44" (+00'19") | 1000 / 42000 |
43 | | 08'47" (+02'22") | 1000 / 43000 |
44 | | 26'33" (+20'08") | 1000 / 44000 |
45 | | 07'00" (+00'35") | 1000 / 45000 |
46 | | 06'25" | 1000 / 46000 |
47 | | 07'26" (+01'01") | 1000 / 47000 |
48 | | 18'32" (+12'07") | 1000 / 48000 |
49 | | 08'06" (+01'41") | 1000 / 49000 |
50 | | 08'52" (+02'27") | 1000 / 50000 |
51 | | 12'20" (+05'55") | 1000 / 51000 |
52 | | 09'41" (+03'16") | 1000 / 52000 |
53 | | 09'12" (+02'47") | 1000 / 53000 |
54 | | 10'04" (+03'39") | 1000 / 54000 |
55 | | 23'03" (+16'38") | 1000 / 55000 |
56 | | 07'53" (+01'28") | 1000 / 56000 |
57 | | 07'57" (+01'32") | 1000 / 57000 |
58 | | 09'22" (+02'57") | 1000 / 58000 |
59 | | 02:15'38" (+09'13") | 0 / 58000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 146.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'36" | 00:13'44" |
3 | 06'48" | 00:20'32" |
4 | 09'40" | 00:30'12" |
5 | 07'08" | 00:37'20" |
6 | 06'32" | 00:43'52" |
7 | 06'37" | 00:50'29" |
8 | 08'02" | 00:58'31" |
9 | 06'32" | 01:05'03" |
10 | 06'44" | 01:11'47" |
11 | 12'06" | 01:23'53" |
12 | 08'24" | 01:32'17" |
13 | 07'03" | 01:39'20" |
14 | 06'42" | 01:46'02" |
15 | 09'05" | 01:55'07" |
16 | 07'17" | 02:02'24" |
17 | 07'57" | 02:10'21" |
18 | 10'35" | 02:20'56" |
19 | 06'45" | 02:27'41" |
20 | 08'09" | 02:35'50" |
21 | 07'11" | 02:43'01" |
22 | 11'09" | 02:54'10" |
23 | 08'28" | 03:02'38" |
24 | 07'24" | 03:10'02" |
25 | 08'49" | 03:18'51" |
26 | 10'54" | 03:29'45" |
27 | 07'31" | 03:37'16" |
28 | 07'00" | 03:44'16" |
29 | 18'08" | 04:02'24" |
30 | 07'13" | 04:09'37" |
31 | 07'44" | 04:17'21" |
32 | 12'25" | 04:29'46" |
33 | 15'11" | 04:44'57" |
34 | 09'18" | 04:54'15" |
35 | 08'34" | 05:02'49" |
36 | 11'40" | 05:14'29" |
37 | 07'54" | 05:22'23" |
38 | 08'44" | 05:31'07" |
39 | 08'17" | 05:39'24" |
40 | 18'35" | 05:57'59" |
41 | 07'51" | 06:05'50" |
42 | 06'45" | 06:12'35" |
43 | 08'48" | 06:21'23" |
44 | 26'34" | 06:47'57" |
45 | 07'01" | 06:54'58" |
46 | 06'25" | 07:01'23" |
47 | 07'27" | 07:08'50" |
48 | 18'32" | 07:27'22" |
49 | 08'06" | 07:35'28" |
50 | 08'52" | 07:44'20" |
51 | 12'20" | 07:56'40" |
52 | 09'42" | 08:06'22" |
53 | 09'12" | 08:15'34" |
54 | 10'05" | 08:25'39" |
55 | 23'04" | 08:48'43" |
56 | 07'53" | 08:56'36" |
57 | 07'58" | 09:04'34" |
58 | 09'22" | 09:13'56" |
58.0 | 185'11" | 09:13'58" |