42.0 km | 07:44:34 | 11:03/km日期: 2023-03-04 05:33 - 平均心率: 140 - 卡路里: 2659 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 86%
Pace: 07'46" / 07'54" / 07'34" / 14'11" / 10'04" / 07'43" / 07'19" / 08'51" / 07'31" / 07'15" / 09'45" / 08'12" / 07'35" / 07'25" / 09'34" / 07'57" / 09'05" / 13'34" / 08'31" / 07'53" / 08'38" / 09'37" / 08'17" / 09'02" / 15'05" / 09'43" / 10'55" / 08'54" / 21'27" / 11'55" / 10'46" / 19'15" / 10'25" / 10'32" / 13'48" / 12'02" / 12'35" / 11'45" / 34'02" / 12'17" / 13'13" / 22'18" / 29'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'30") | 1000 / 1000 |
2 | | 07'53" (+00'38") | 1000 / 2000 |
3 | | 07'34" (+00'19") | 1000 / 3000 |
4 | | 14'10" (+06'55") | 1000 / 4000 |
5 | | 10'04" (+02'49") | 1000 / 5000 |
6 | | 07'42" (+00'27") | 1000 / 6000 |
7 | | 07'18" (+00'03") | 1000 / 7000 |
8 | | 08'50" (+01'35") | 1000 / 8000 |
9 | | 07'31" (+00'16") | 1000 / 9000 |
10 | | 07'15" | 1000 / 10000 |
11 | | 09'44" (+02'29") | 1000 / 11000 |
12 | | 08'12" (+00'57") | 1000 / 12000 |
13 | | 07'34" (+00'19") | 1000 / 13000 |
14 | | 07'24" (+00'09") | 1000 / 14000 |
15 | | 09'34" (+02'19") | 1000 / 15000 |
16 | | 07'56" (+00'41") | 1000 / 16000 |
17 | | 09'04" (+01'49") | 1000 / 17000 |
18 | | 13'34" (+06'19") | 1000 / 18000 |
19 | | 08'31" (+01'16") | 1000 / 19000 |
20 | | 07'52" (+00'37") | 1000 / 20000 |
21 | | 08'37" (+01'22") | 1000 / 21000 |
22 | | 09'37" (+02'22") | 1000 / 22000 |
23 | | 08'17" (+01'02") | 1000 / 23000 |
24 | | 09'01" (+01'46") | 1000 / 24000 |
25 | | 15'05" (+07'50") | 1000 / 25000 |
26 | | 09'42" (+02'27") | 1000 / 26000 |
27 | | 10'54" (+03'39") | 1000 / 27000 |
28 | | 08'54" (+01'39") | 1000 / 28000 |
29 | | 13'36" (+06'21") | 1000 / 29000 |
30 | | 11'55" (+04'40") | 1000 / 30000 |
31 | | 10'45" (+03'30") | 1000 / 31000 |
32 | | 19'15" (+12'00") | 1000 / 32000 |
33 | | 10'25" (+03'10") | 1000 / 33000 |
34 | | 10'31" (+03'16") | 1000 / 34000 |
35 | | 13'47" (+06'32") | 1000 / 35000 |
36 | | 12'02" (+04'47") | 1000 / 36000 |
37 | | 12'34" (+05'19") | 1000 / 37000 |
38 | | 11'45" (+04'30") | 1000 / 38000 |
39 | | 34'02" (+26'47") | 1000 / 39000 |
40 | | 12'16" (+05'01") | 1000 / 40000 |
41 | | 13'13" (+05'58") | 1000 / 41000 |
42 | | 22'18" (+15'03") | 1000 / 42000 |
43 | | 26'47" (+19'32") | 9 / 42009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 75.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'54" | 00:15'40" |
3 | 07'34" | 00:23'14" |
4 | 14'11" | 00:37'25" |
5 | 10'04" | 00:47'29" |
6 | 07'43" | 00:55'12" |
7 | 07'19" | 01:02'31" |
8 | 08'51" | 01:11'22" |
9 | 07'31" | 01:18'53" |
10 | 07'15" | 01:26'08" |
11 | 09'45" | 01:35'53" |
12 | 08'12" | 01:44'05" |
13 | 07'35" | 01:51'40" |
14 | 07'25" | 01:59'05" |
15 | 09'34" | 02:08'39" |
16 | 07'57" | 02:16'36" |
17 | 09'05" | 02:25'41" |
18 | 13'34" | 02:39'15" |
19 | 08'31" | 02:47'46" |
20 | 07'53" | 02:55'39" |
21 | 08'38" | 03:04'17" |
22 | 09'37" | 03:13'54" |
23 | 08'17" | 03:22'11" |
24 | 09'02" | 03:31'13" |
25 | 15'05" | 03:46'18" |
26 | 09'43" | 03:56'01" |
27 | 10'55" | 04:06'56" |
28 | 08'54" | 04:15'50" |
29 | 21'27" | 04:37'17" |
30 | 11'55" | 04:49'12" |
31 | 10'46" | 04:59'58" |
32 | 19'15" | 05:19'13" |
33 | 10'25" | 05:29'38" |
34 | 10'32" | 05:40'10" |
35 | 13'48" | 05:53'58" |
36 | 12'02" | 06:06'00" |
37 | 12'35" | 06:18'35" |
38 | 11'45" | 06:30'20" |
39 | 34'02" | 07:04'22" |
40 | 12'17" | 07:16'39" |
41 | 13'13" | 07:29'52" |
42 | 22'18" | 07:52'10" |
42.0 | 28'02" | 07:52'26" |