15.0 km | 01:25:37 | 05:42/km日期: 2023-03-04 05:34 - 平均心率: 146 - 卡路里: 986 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86%
Pace: 07'36" / 06'14" / 06'10" / 05'48" / 05'51" / 06'02" / 05'43" / 05'31" / 05'29" / 05'38" / 05'45" / 05'46" / 05'33" / 05'15" / 05'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'31") | 1000 / 1000 |
| 2 | | 06'14" (+01'36") | 1000 / 2000 |
| 3 | | 06'09" (+01'31") | 1000 / 3000 |
| 4 | | 05'48" (+01'10") | 1000 / 4000 |
| 5 | | 05'50" (+01'12") | 1000 / 5000 |
| 6 | | 06'01" (+01'23") | 1000 / 6000 |
| 7 | | 05'43" (+01'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'53") | 1000 / 8000 |
| 9 | | 05'29" (+00'51") | 1000 / 9000 |
| 10 | | 05'37" (+00'59") | 1000 / 10000 |
| 11 | | 05'44" (+01'06") | 1000 / 11000 |
| 12 | | 05'46" (+01'08") | 1000 / 12000 |
| 13 | | 05'33" (+00'55") | 1000 / 13000 |
| 14 | | 05'14" (+00'36") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'12" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 65.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'14" | 00:13'50" |
| 3 | 06'10" | 00:20'00" |
| 4 | 05'48" | 00:25'48" |
| 5 | 05'51" | 00:31'39" |
| 6 | 06'02" | 00:37'41" |
| 7 | 05'43" | 00:43'24" |
| 8 | 05'31" | 00:48'55" |
| 9 | 05'29" | 00:54'24" |
| 10 | 05'38" | 01:00'02" |
| 11 | 05'45" | 01:05'47" |
| 12 | 05'46" | 01:11'33" |
| 13 | 05'33" | 01:17'06" |
| 14 | 05'15" | 01:22'21" |
| 15 | 05'13" | 01:27'34" |
| 15.0 | 04'17" | 01:27'38" |
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