56.4 km | 06:40:06 | 07:05/km日期: 2023-03-04 04:34 - 總爬升: 181 m - 卡路里: 2638 Cal - 溫度: 14°C - 濕度: 86%
Pace: 06'23" / 07'02" / 07'13" / 08'10" / 07'36" / 06'53" / 06'35" / 07'13" / 06'10" / 06'09" / 06'10" / 06'13" / 06'16" / 06'19" / 08'05" / 06'28" / 06'36" / 06'29" / 06'44" / 06'33" / 06'31" / 08'29" / 06'07" / 06'08" / 06'30" / 06'26" / 06'30" / 06'38" / 07'38" / 06'52" / 06'51" / 07'51" / 06'52" / 06'50" / 07'01" / 07'26" / 06'44" / 06'47" / 07'33" / 06'51" / 07'00" / 06'53" / 09'36" / 07'20" / 07'16" / 08'37" / 07'12" / 07'29" / 07'13" / 09'42" / 06'14" / 07'05" / 09'57" / 07'17" / 07'05" / 07'11" / 08'45" /
3月累積里程 : 77.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'02" | 00:13'25" |
3 | 07'13" | 00:20'38" |
4 | 08'10" | 00:28'48" |
5 | 07'36" | 00:36'24" |
6 | 06'53" | 00:43'17" |
7 | 06'35" | 00:49'52" |
8 | 07'13" | 00:57'05" |
9 | 06'10" | 01:03'15" |
10 | 06'09" | 01:09'24" |
11 | 06'10" | 01:15'34" |
12 | 06'13" | 01:21'47" |
13 | 06'16" | 01:28'03" |
14 | 06'19" | 01:34'22" |
15 | 08'05" | 01:42'27" |
16 | 06'28" | 01:48'55" |
17 | 06'36" | 01:55'31" |
18 | 06'29" | 02:02'00" |
19 | 06'44" | 02:08'44" |
20 | 06'33" | 02:15'17" |
21 | 06'31" | 02:21'48" |
22 | 08'29" | 02:30'17" |
23 | 06'07" | 02:36'24" |
24 | 06'08" | 02:42'32" |
25 | 06'30" | 02:49'02" |
26 | 06'26" | 02:55'28" |
27 | 06'30" | 03:01'58" |
28 | 06'38" | 03:08'36" |
29 | 07'38" | 03:16'14" |
30 | 06'52" | 03:23'06" |
31 | 06'51" | 03:29'57" |
32 | 07'51" | 03:37'48" |
33 | 06'52" | 03:44'40" |
34 | 06'50" | 03:51'30" |
35 | 07'01" | 03:58'31" |
36 | 07'26" | 04:05'57" |
37 | 06'44" | 04:12'41" |
38 | 06'47" | 04:19'28" |
39 | 07'33" | 04:27'01" |
40 | 06'51" | 04:33'52" |
41 | 07'00" | 04:40'52" |
42 | 06'53" | 04:47'45" |
43 | 09'36" | 04:57'21" |
44 | 07'20" | 05:04'41" |
45 | 07'16" | 05:11'57" |
46 | 08'37" | 05:20'34" |
47 | 07'12" | 05:27'46" |
48 | 07'29" | 05:35'15" |
49 | 07'13" | 05:42'28" |
50 | 09'42" | 05:52'10" |
51 | 06'14" | 05:58'24" |
52 | 07'05" | 06:05'29" |
53 | 09'57" | 06:15'26" |
54 | 07'17" | 06:22'43" |
55 | 07'05" | 06:29'48" |
56 | 07'11" | 06:36'59" |
56.4 | 08'47" | 06:40'08" |