7.8 km | 00:47:50 | 06:09/km日期: 2015-12-08 05:21 - 卡路里: 489 Cal - 溫度: 18°C - 濕度: 73%
Pace: 03'44" / 05'55" / 06'01" / 05'55" / 06'02" / 05'57" / 09'01" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'06") | 992 / 992 |
2 | | 34'49" (+31'12") | 73 / 1066 |
3 | | 03'38" (+00'01") | 995 / 2061 |
4 | | 31'09" (+27'32") | 83 / 2145 |
5 | | 03'39" (+00'02") | 998 / 3143 |
6 | | 39'33" (+35'56") | 65 / 3208 |
7 | | 03'37" | 996 / 4205 |
8 | | 40'45" (+37'08") | 64 / 4270 |
9 | | 03'41" (+00'04") | 992 / 5262 |
10 | | 27'14" (+23'37") | 94 / 5356 |
11 | | 03'39" (+00'02") | 989 / 6345 |
12 | | 10'03" (+06'26") | 1000 / 7345 |
13 | | 07'12" (+03'35") | 412 / 7758 |
14 | | 35'10" (+31'33") | 0 / 7759 |
12月累積里程 : 396.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 05'55" | 00:09'39" |
3 | 06'01" | 00:15'40" |
4 | 05'55" | 00:21'35" |
5 | 06'02" | 00:27'37" |
6 | 05'57" | 00:33'34" |
7 | 09'01" | 00:42'35" |
7.8 | 06'56" | 00:47'51" |