14.4 km | 03:28:16 | 14:25/km日期: 2023-02-28 08:51 - 總爬升: 107 m - 平均心率: 115 - 卡路里: 1010 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 87%
Pace: 13'11" / 15'46" / 11'16" / 08'04" / 15'26" / 31'25" / 10'45" / 08'48" / 13'46" / 28'40" / 15'52" / 09'21" / 07'22" / 12'53" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" | 731 / 731 |
| 2 | | 20'46" (+12'47") | 1000 / 1731 |
| 3 | | 09'33" (+01'34") | 1000 / 2731 |
| 4 | | 09'39" (+01'40") | 1000 / 3731 |
| 5 | | 14'10" (+06'11") | 1000 / 4731 |
| 6 | | 31'34" (+23'35") | 1000 / 5731 |
| 7 | | 12'23" (+04'24") | 1000 / 6731 |
| 8 | | 08'10" (+00'11") | 1000 / 7731 |
| 9 | | 14'19" (+06'20") | 1000 / 8731 |
| 10 | | 20'24" (+12'25") | 1000 / 9731 |
| 11 | | 22'48" (+14'49") | 1000 / 10731 |
| 12 | | 09'54" (+01'55") | 1000 / 11731 |
| 13 | | 08'23" (+00'24") | 1000 / 12731 |
| 14 | | 08'37" (+00'38") | 1000 / 13731 |
| 15 | | 16'29" (+08'30") | 705 / 14437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 49.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 15'46" | 00:28'57" |
| 3 | 11'16" | 00:40'13" |
| 4 | 08'04" | 00:48'17" |
| 5 | 15'26" | 01:03'43" |
| 6 | 31'25" | 01:35'08" |
| 7 | 10'45" | 01:45'53" |
| 8 | 08'48" | 01:54'41" |
| 9 | 13'46" | 02:08'27" |
| 10 | 28'40" | 02:37'07" |
| 11 | 15'52" | 02:52'59" |
| 12 | 09'21" | 03:02'20" |
| 13 | 07'22" | 03:09'42" |
| 14 | 12'53" | 03:22'35" |
| 14.4 | 12'43" | 03:28'09" |
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