14.1 km | 03:27:27 | 14:42/km日期: 2023-02-28 08:52 - 總爬升: 114 m - 平均心率: 107 - 卡路里: 882 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 87%
Pace: 13'00" / 16'38" / 10'22" / 09'45" / 15'19" / 34'15" / 07'59" / 08'55" / 16'22" / 31'30" / 12'03" / 08'55" / 07'11" / 13'45" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+07'47") | 1000 / 1000 |
| 2 | | 08'49" (+03'36") | 225 / 1225 |
| 3 | | 08'22" (+03'09") | 29 / 1255 |
| 4 | | 26'48" (+21'35") | 111 / 1367 |
| 5 | | 30'56" (+25'43") | 8 / 1375 |
| 6 | | 01:26'13" (+21'00") | 34 / 1410 |
| 7 | | 31'10" (+25'57") | 8 / 1418 |
| 8 | | 24'46" (+19'33") | 201 / 1620 |
| 9 | | 07'34" (+02'21") | 32 / 1652 |
| 10 | | 07'38" (+02'25") | 392 / 2045 |
| 11 | | 08'36" (+03'23") | 29 / 2074 |
| 12 | | 14'36" (+09'23") | 205 / 2280 |
| 13 | | 05'13" | 47 / 2328 |
| 14 | | 10'54" (+05'41") | 458 / 2786 |
| 15 | | 07'17" (+02'04") | 34 / 2820 |
| 16 | | 08'35" (+03'22") | 348 / 3169 |
| 17 | | 09'13" (+04'00") | 27 / 3196 |
| 18 | | 08'55" (+03'42") | 336 / 3532 |
| 19 | | 12'07" (+06'54") | 20 / 3553 |
| 20 | | 12'45" (+07'32") | 784 / 4337 |
| 21 | | 32'58" (+27'45") | 1000 / 5337 |
| 22 | | 14'01" (+08'48") | 1000 / 6337 |
| 23 | | 07'40" (+02'27") | 1000 / 7337 |
| 24 | | 13'49" (+08'36") | 1000 / 8337 |
| 25 | | 18'33" (+13'20") | 1000 / 9337 |
| 26 | | 26'20" (+21'07") | 1000 / 10337 |
| 27 | | 10'05" (+04'52") | 1000 / 11337 |
| 28 | | 08'27" (+03'14") | 1000 / 12337 |
| 29 | | 08'48" (+03'35") | 1000 / 13337 |
| 30 | | 14'53" (+09'40") | 768 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
2月累積里程 :
106.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 16'38" | 00:29'38" |
| 3 | 10'22" | 00:40'00" |
| 4 | 09'45" | 00:49'45" |
| 5 | 15'19" | 01:05'04" |
| 6 | 34'15" | 01:39'19" |
| 7 | 07'59" | 01:47'18" |
| 8 | 08'55" | 01:56'13" |
| 9 | 16'22" | 02:12'35" |
| 10 | 31'30" | 02:44'05" |
| 11 | 12'03" | 02:56'08" |
| 12 | 08'55" | 03:05'03" |
| 13 | 07'11" | 03:12'14" |
| 14 | 13'45" | 03:25'59" |
| 14.1 | 11'45" | 03:27'14" |
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