21.5 km | 03:20:11 | 09:19/km日期: 2015-12-06 06:06 - 總爬升: 180 m - 卡路里: 1159 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'30" / 07'35" / 09'38" / 10'58" / 07'09" / 08'46" / 08'09" / 08'48" / 11'00" / 07'44" / 10'31" / 08'37" / 09'50" / 10'14" / 09'13" / 10'15" / 09'13" / 09'25" / 09'51" / 09'22" / 11'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'11") | 499 / 499 |
| 2 | | 07'44" (+00'43") | 488 / 988 |
| 3 | | 07'06" (+00'05") | 503 / 1491 |
| 4 | | 07'51" (+00'50") | 500 / 1992 |
| 5 | | 08'57" (+01'56") | 508 / 2500 |
| 6 | | 10'32" (+03'31") | 499 / 3000 |
| 7 | | 14'29" (+07'28") | 501 / 3502 |
| 8 | | 07'21" (+00'20") | 502 / 4004 |
| 9 | | 07'01" | 500 / 4505 |
| 10 | | 07'07" (+00'06") | 491 / 4996 |
| 11 | | 09'23" (+02'22") | 500 / 5496 |
| 12 | | 08'15" (+01'14") | 508 / 6005 |
| 13 | | 09'05" (+02'04") | 496 / 6501 |
| 14 | | 07'08" (+00'07") | 508 / 7010 |
| 15 | | 10'14" (+03'13") | 501 / 7511 |
| 16 | | 07'27" (+00'26") | 507 / 8019 |
| 17 | | 10'13" (+03'12") | 494 / 8513 |
| 18 | | 11'59" (+04'58") | 506 / 9019 |
| 19 | | 07'41" (+00'40") | 502 / 9521 |
| 20 | | 07'30" (+00'29") | 499 / 10021 |
| 21 | | 07'12" (+00'11") | 503 / 10525 |
| 22 | | 13'51" (+06'50") | 495 / 11020 |
| 23 | | 08'01" (+01'00") | 500 / 11521 |
| 24 | | 09'10" (+02'09") | 501 / 12022 |
| 25 | | 07'22" (+00'21") | 497 / 12520 |
| 26 | | 12'27" (+05'26") | 501 / 13021 |
| 27 | | 09'37" (+02'36") | 505 / 13527 |
| 28 | | 10'37" (+03'36") | 497 / 14024 |
| 29 | | 09'23" (+02'22") | 503 / 14528 |
| 30 | | 09'13" (+02'12") | 509 / 15037 |
| 31 | | 09'12" (+02'11") | 497 / 15535 |
| 32 | | 10'57" (+03'56") | 507 / 16043 |
| 33 | | 09'11" (+02'10") | 497 / 16540 |
| 34 | | 09'30" (+02'29") | 498 / 17038 |
| 35 | | 09'06" (+02'05") | 499 / 17537 |
| 36 | | 09'40" (+02'39") | 502 / 18040 |
| 37 | | 09'28" (+02'27") | 506 / 18546 |
| 38 | | 10'15" (+03'14") | 490 / 19037 |
| 39 | | 09'08" (+02'07") | 510 / 19548 |
| 40 | | 09'40" (+02'39") | 499 / 20047 |
| 41 | | 11'40" (+04'39") | 501 / 20548 |
| 42 | | 10'12" (+03'11") | 502 / 21051 |
| 43 | | 12'14" (+05'13") | 407 / 21458 |
12月累積里程 :
37.96 km 
MIZUNO Wave spacer 累積 :
123.8 kmAndroid - HTC HTC_D626x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'35" | 00:15'05" |
| 3 | 09'38" | 00:24'43" |
| 4 | 10'58" | 00:35'41" |
| 5 | 07'09" | 00:42'50" |
| 6 | 08'46" | 00:51'36" |
| 7 | 08'09" | 00:59'45" |
| 8 | 08'48" | 01:08'33" |
| 9 | 11'00" | 01:19'33" |
| 10 | 07'44" | 01:27'17" |
| 11 | 10'31" | 01:37'48" |
| 12 | 08'37" | 01:46'25" |
| 13 | 09'50" | 01:56'15" |
| 14 | 10'14" | 02:06'29" |
| 15 | 09'13" | 02:15'42" |
| 16 | 10'15" | 02:25'57" |
| 17 | 09'13" | 02:35'10" |
| 18 | 09'25" | 02:44'35" |
| 19 | 09'51" | 02:54'26" |
| 20 | 09'22" | 03:03'48" |
| 21 | 11'02" | 03:14'50" |
| 21.5 | 11'40" | 03:20'11" |
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